Free Workshop • 5 Step Framework for Creating Healthy and Mindful Eating Habits for Life

with McKel Kooienga, MS, RDN, LDN Founder of Nutrition Stripped

Join my free workshop to learn how you can improve your eating habits without needing to diet how you can instead practice a balanced approach to eating that nourishes your body and gives you food freedom.

What you’ll learn in this workshop: 

  • 3 blocks preventing you from finding exactly what healthy eating habits work for you and maintaining them over time
  • #1 thing you have to focus on to get out of the start-and-stop dieting cycle
  • The 5-step framework for creating healthier and more mindful eating habits for life
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