Learn My 5x5 Framework for Creating Your Own Healthy Lifestyle!
Join my free workshop to learn my 5x5 Framework so you can create a healthy lifestyle that's unique to you, making it easier to create healthy habits that last.
Here's what you'll learn when you join me in this workshop:
- 3 blocks preventing you from finding exactly what works for you and maintaining it over time
- The secret to getting off the diet cycle and forming a healthy and enjoyable relationship with food
- My signature 5x5 Framework for that will help you build long-term habits without taking up all of your time or willpower to maintain
Can't wait to see you in the free workshop! — xx McKel Kooienga, MS, RDN, LDN