Learn My 5x5 Framework for Creating Your Own Healthy Lifestyle!

Join my free workshop to learn my 5x5 Framework so you can create a healthy lifestyle that's unique to you, making it easier to create healthy habits that last. 

Here's what you'll learn when you join me in this workshop:

  • 3 blocks preventing you from finding exactly what works for you and maintaining it over time
  • The secret to getting off the diet cycle and forming a healthy and enjoyable relationship with food
  • My signature 5x5 Framework for that will help you build long-term habits without taking up all of your time or willpower to maintain

Can't wait to see you in the free workshop! — xx McKel Kooienga, MS, RDN, LDN

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