Choose The Meal Plan You Matched With

After taking the self-reflection quiz, choose the meal plan you most closely match with.

In times like these, Americans are struggling to maintain their overall health.

According to new research, three in five say they have fallen off their previous health and wellness routine over the past few months. The study conducted by OnePoll in conjunction with One A Day® aimed to uncover the new health challenges Americans are facing.

A poll of 2,000 Americans aged 18-49 discovered three-quarters of respondents admitted they wished they had a better wellness routine in place. For many Americans, the fall season is a time to reevaluate and set new goals, and survey findings indicate health and wellness goals are front of mind this year.



Nourish Your Lifestyle With An Easy Weekly Meal Plan

Looking to nourish yourself and your loved ones this season with delicious and nutritious meals? One A Day® has created 4 Weekly Meal Plans to choose the best for your unique lifestyle.

The meal plans are dietitian-approved, in collaboration with McKel Kooienga, MS, RDN, LDN Founder of Nutrition Stripped. 

To find out which meal plan is best for you, take the brief self-reflection quiz below!


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