FREE 7-DAY CHALLENGE with McKel Kooienga, MS, RDN, LDN

Presented by the Mindful Nutrition Method™

Balanced Eating Through The Holidays Challenge

How to Eat Balanced Throughout the Holidays Without Stressing or Obsessing About Food 

Discover how to find the right amount of balance throughout the holidays so you can get the nourishment you need and actually enjoy the holiday foods and celebrations without being out of control, feeling guilty, or needing to “reset” come January.

What You'll Learn During This FREE Challenge

  • The biggest mistake we see people make when approaching the holiday season and one simple way you can avoid it 
  • The real reason you’re overindulging or binge eating during the holidays (no, it’s not because you lack willpower, self-control, or motivation) 
  • How you can begin to let go of your rigid food rules and enjoy the holiday celebrations without feeling out of control 
  • What to focus on to get the nourishment you need while allowing yourself the flexibility to also enjoy your favorite treats 
  • The 6 hidden challenges of the holiday season to prepare for 
  • How to be intentional about the enjoyment foods you choose to eat so you feel fully satisfied 
  • Exactly what to do when your family or friends are pressuring or questioning your food choices 
  • The #1 way to stick with your eating preferences, even when everyone around you is eating differently 
  • How to be more mindful with alcohol so you don’t lose sight of your intentions

How the Challenge Works

1. Sign Up For The Free Challenge

Enter your name and email address on this page so we know where to send the challenge information.

2. Each Day of the Challenge, You’ll Receive Support for Practicing Balanced at the Holidays 

From November 13-19 you’ll receive an email with a new lesson and exercise for you to do that will prepare you for navigating the biggest challenges around the holidays.

(You’ll have access to these through January 1 so you log in and refer back to them all season long too!)

3. Participate in the Exercises to Win Our Brand New Balanced Eating Through the Holiday Bundle

Simply follow the daily prompts and submit your check-ins for accountability & support (we’ll show you how).

At the end of the challenge, 7 participants will win our Balanced Eating Through the Holiday Bundle, which will take you step-by-step through everything you need to do before, during, and after each holiday event to practice balanced eating with ease.

Join the Free Challenge!

You've Probably Seen Us On

About McKel Kooienga MS, RDN, LDN

Founder of Nutrition Stripped and creator of the Mindful Nutrition Method™.

McKel is a leading voice in nutrition, awarded "Top 20 Role Models" named by Arianna Huffington. 

McKel is a featured expert with her work in, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Today's Dietitian, Healthline, Well + Good, and other major outlets. 

With 10 years of experience coaching thousands of people over the world, she combines her education, expertise, and passions inside the one-of-a-kind Mindful Nutrition Method — a live coaching program that has helped people break free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food.

When she’s not supporting her members with balanced eating, you can find her living a mindful lifestyle in her eco-home she built with her husband in Tennessee, snuggling with her dog Luna, spending lots of time in her garden growing her own food, cooking, and spending as much time as possible in nature.


Is This Challenge Right for You?

If you’ve ever had one or more of these thoughts, this challenge is for you!

✔️ “I’m just not going to allow myself to eat any sweets throughout the holidays so I don’t get off track.” 

✔️ “I’m only going to eat the bad foods on actual Thanksgiving or Christmas day — the rest of the time I’ll be good and avoid the treats.”

✔️ “I’ll only eat the “healthy” treats and I’ll just stay away from the traditional ones that are loaded with sugar and butter.” 

✔️ “I’ll skip breakfast and lunch so I can have all of the enjoyable foods at dinner and for dessert without feeling guilty about it.”

✔️ “I already have a detox plan lined up for after the holidays so I can make up for all of the bad foods I’m going to be eating.”

What You’ll Find Inside the Free Challenge

🗒️ 7 Days of Lessons

Discover and overcome the most challenging holiday eating situations with insight, guidance, and practical advice to make it a little easier to practice balance.

🛠️ Actionable Tool Every Day 

Learn the simple tool you can use to instantly help you become more balanced in the moment that you can tap into throughout the holiday season. 

📅 Unlimited Access Through Jan.  1

Have access to the challenge content to revisit trainings, tools, and to share your wins until Jan. 1st so you’re fully supported throughout the holiday season when you need it. 

🛎️ Action & Engagement 

McKel shares an action item for you to do during the challenge and report back for accountability.

🎁 Chances to Win Prizes

Participate in the daily action items and share your takeaways each day for your chance to win our brand new Balanced Eating Through the Holidays Bundle!

What Are You Waiting For?

Join us in the Free Challenge!

Sign up now to finally find the right amount of balance throughout the holiday season so you can get the nourishment you need and actually enjoy the holiday foods and celebrations without being out of control, feeling guilty, or needing to “reset” come January.

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