Start Experiencing More Balance With Your Eating Habits Today

Discover the simple yet effective tools you can start using at your next meal to experience more balance with your food choices today, plus the steps to maintain balanced eating habits for life. 

  • Master the Balanced Tool that will instantly help you cultivate more balance with your daily food choices 
  • How to build balanced meals and ensure you're nourishing yourself properly (without needing to give up your favorite foods)
  • The steps you need to take to make your experience ease with maintaining balanced eating habits for life
  • The 3 biggest blocks keeping you from balance well and how to avoid them 

Are you currently...

• feeling stressed or overwhelmed with food and nutrition

• finding yourself emotional, binge, or overeating on a regular basis

tired of restricting foods or monitoring everything you eat

• constantly starting and stopping your eating habits, never finding consistency 

• wanting to be able to nourish yourself well in a positive and enjoyable way


You have the power to change your experience with food and find balance, peace, and ease with nourishing yourself.

Download the Mindful Nutrition Journey to discover the steps. 


McKel Kooienga MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington.

She is the found of Nutrition Stripped® and the Mindful Nutrition Method™

Her work has been featured in, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.

As an Author and Dietitian who has coached thousands of clients and supported millions through, her mission is to make it simple to apply the science of nutrition and practice the art of mindful living to achieve your best health.
Combining her decade of real life coaching experience with her Masters of Science degree and areas of continued education in clinical nutrition, behavior change, and mindful eating — in her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.