• feeling stressed or overwhelmed with food and nutrition
• finding yourself emotional, binge, or overeating on a regular basis
• tired of restricting foods or monitoring everything you eat
• constantly starting and stopping your eating habits, never finding consistency
• wanting to be able to nourish yourself well in a positive and enjoyable way
Download the Mindful Nutrition Journey to discover the steps.
MEET YOUR GUIDE
McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington.
She is the found of Nutrition Stripped® and the Mindful Nutrition Method™
Her work has been featured in Oprah.com, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.