Do You Want to Create Balanced Eating Habits? 

Discover the steps you need to take to go from feeling stressed and imbalanced with food to consistently nourishing yourself in a balanced way well with ease.

  • Why mindfulness is key for creating eating habits that are aligned uniquely for you
  • self-assessment to see where you are with your eating habits and where you should be for balance
  • Our 9 Steps to practice Mindful Nutrition so you can go from feeling stressed with food to embodying balance, peace, and ease
  • Our Foundational Five Nourish Meal Template for nourishing yourself well that’s so easy to follow
  • The 3 biggest blocks keeping you from consistently nourishing yourself well that add stress and imbalance to your eating habits

Are you currently...

• feeling stressed or overwhelmed with food and nutrition

• finding yourself emotional, binge, or overeating on a regular basis

tired of restricting foods or monitoring everything you eat

• constantly starting and stopping your eating habits, never finding consistency 

• wanting to be able to nourish yourself well in a positive and enjoyable way


You have the power to change your experience with food and find balance, peace, and ease with nourishing yourself.

Download the Mindful Nutrition Journey to discover the steps. 


McKel Kooienga MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington.

She is the found of Nutrition Stripped® and the Mindful Nutrition Method™

Her work has been featured in, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.

As an Author and Dietitian who has coached thousands of clients and supported millions through, her mission is to make it simple to apply the science of nutrition and practice the art of mindful living to achieve your best health.
Combining her decade of real life coaching experience with her Masters of Science degree and areas of continued education in clinical nutrition, behavior change, and mindful eating — in her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.