Presented by the Mindful Nutrition Method by McKel Kooienga, MS, RDN, LDN
Master our Foundational Five system for building a balanced meal in any situation — whether you're cooking a fresh meal at home, meal prepping for the week, or heading out to a restaurant or gathering
Discover your ideal weight (hint: it’s likely not what you think)
How balanced eating helps you stop struggling with your weight and stop dieting for good
✔️ “I want to finally feel free of this, seemingly, never-ending cycle of trying and failing to lose weight and feel my best.”
✔️ “I think about food, good and bad choices, my body, and my weight far too much!”
✔️ “I don't want to think about food all the time and feel guilty about my choices.”
✔️ “I want to eat like a “normal” person, stop overeating and bingeing, and get rid of the all-in or all-out mentality.”
✔️ “I'm tired of obsessing over food. I want to find joy, pleasure, and nourishment from it.”
✔️ “I am tired of trying every diet under the sun to feel better and lose weight to only feel worse. I am also so tired of food consuming so many of my thoughts.”
✔️ “I want food to be part of my life, not take me away from living my life!”
It’s a common struggle to know what to eat for your body and have simple tools to use to keep you on track and consistent with your eating habits.
When we don’t have simple and effective tools to use, we feel inconsistent, overwhelmed, and off track all the time.
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ABOUT THE EXPERT
McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington, founder of Nutrition Stripped® and the Mindful Nutrition Method™
Her work has been featured in Oprah.com, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.
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