Presented by the Mindful Nutrition Method by McKel Kooienga, MS, RDN, LDN


Start Experiencing More Balance With Your Eating Habits Today

Discover the simple yet effective tools you can start using at your next meal to experience more balance with your food choices today so you can stop struggling with your weight and experience a positive relationship with food and your body. 

  • Master our Foundational Five system for building a balanced meal in any situation — whether you're cooking a fresh meal at home, meal prepping for the week, or heading out to a restaurant or gathering 

  • Discover your ideal weight (hint: it’s likely not what you think) 

  • How balanced eating helps you stop struggling with your weight and stop dieting for good

If you’ve ever had one or more of these thoughts, this guide is for you!

✔️ “I want to finally feel free of this, seemingly, never-ending cycle of trying and failing to lose weight and feel my best.”

✔️ “I think about food, good and bad choices, my body, and my weight far too much!”

✔️ “I don't want to think about food all the time and feel guilty about my choices.”

✔️ “I want to eat like a “normal” person, stop overeating and bingeing, and get rid of the all-in or all-out mentality.”

✔️ “I'm tired of obsessing over food. I want to find joy, pleasure, and nourishment from it.”

✔️ “I am tired of trying every diet under the sun to feel better and lose weight to only feel worse. I am also so tired of food consuming so many of my thoughts.”

✔️ “I want food to be part of my life, not take me away from living my life!”

It’s a common struggle to know what to eat for your body and have simple tools to use to keep you on track and consistent with your eating habits. 

When we don’t have simple and effective tools to use, we feel inconsistent, overwhelmed, and off track all the time.

You have the power to stop struggling with food and your weight and start having a positive relationship with food and your body. 


The Balanced Eating for a Balanced Weight Guide



McKel Kooienga MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington, founder of Nutrition Stripped® and the Mindful Nutrition Method™

Her work has been featured in, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.

As an Author and Dietitian who has coached thousands of clients and supported millions through, her mission is to make it simple to apply the science of nutrition and practice the art of mindful living to achieve your best health.
In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. 

Start Experiencing More Balance With Your Eating Habits Today

Download the free guide. 

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