Creating mindful eating habits is one of the most important skills you can give yourself for your overall wellbeing — especially if you want to feel your best in your daily life.
But creating eating habits that work for you 365 days a year can be challenging.
This guide will give you the mindful eating and living practices to make maintaining eating habits in your daily life easier. — McKel Kooienga, MS, RDN, LDN
McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. Her work has been featured in Oprah.com, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.