Free Guide •

How to Create Balanced and Mindful Eating Habits in an Easy and Enjoyable Way

Creating mindful eating habits is one of the most important skills you can give yourself for your overall wellbeing — especially if you want to feel your best in your daily life.

But creating eating habits that work for you 365 days a year can be challenging.

This guide will give you the mindful eating and living practices to make maintaining eating habits in your daily life easier. — McKel Kooienga, MS, RDN, LDN

Meet McKel Kooienga MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. Her work has been featured in, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.

As an Author and Dietitian who has coached thousands of clients and supported millions through, her mission is to make it simple to apply the science of nutrition and practice the art of mindful living to achieve your best health.
Combining her decade of real life coaching experience with her Masters of Science degree and areas of continued education in clinical nutrition, behavior change, and mindful eating — in her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

Get Mindful Eating Tips You Can Use at Your Next Meal!

How to Create Healthy Eating Habits in an Easy and Enjoyable Way

In this 35-page guide, you’ll discover:

  • The 3 things you need to do before you change your eating habits to set yourself up for success
  • My Nourish Meal Template using the Foundational Five elements of nutrition for nourishing yourself well that’s so easy to follow
  • How to navigate situations that can influence your food choices (like feeling stressed or bored, or going out to eat)
  • The 3 hacks to use to become a home chef that is efficient in the kitchen and actually enjoys cooking
  • How to make a Nourish Meal in 15 minutes for a perfect week-night meal
  • The Nutrition Stripped Community’s favorite plant-based and easy recipes
  • And 5 additional practices that will support your healthy lifestyle beyond nutrition 

Be More Mindful With Your Eating Habits Today!