THE MINDFUL NUTRITION METHOD™
by mindfulness-based Dietitian McKel Kooienga MS, RDN | Founder of Nutrition Stripped
Learn the 3-part Method to let go of overthinking and stressing about food — find your balance to enjoy food and nourish yourself fully!
Learn what's needed to break free from the overwhelming and unhealthy food and diet obsession that’s been making you feel guilty, out of control, and “like a failure.”
Learn what it takes to get to the root of what’s causing you to be disconnected from your body and meal experience and the simple habit you need to build to overcome overeating.
Learn why you've struggled with finding your unique balanced weight — without restricting what you eat, tracking every bite, mentally stressing about food, or obsessing over the scale.
Discover why the “good” food vs.“bad” food mentality doesn’t actually support your health and how to heal your relationship with food and your body so you can easily nourish yourself properly while also enjoying the many roles food has in your life.
Learn how it's possible to get to a place where you actually enjoy making nourishing choices and feel confident and empowered about how you're caring for your health.
Learn about the 3-part method you need to create and maintain balanced eating habits for life. Plus, how you can get support from my team and me when you join The Mindful Nutrition Method™ program.
McKel is a leading voice in nutrition, awarded "Top 20 Role Models" named by Arianna Huffington.
McKel is a featured expert with her work in Oprah.com, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Today's Dietitian, Healthline, Well + Good, and other major outlets.
With 10 years of experience coaching thousands of people over the world, she combines her education, expertise, and passions inside the one-of-a-kind Mindful Nutrition Method — a live coaching program that has helped people break free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food.
When she’s not supporting her members with balanced eating, you can find her living a mindful lifestyle in her eco-home she built with her husband in Tennessee, snuggling with her dog Luna, spending lots of time in her garden growing her own food, cooking, and spending as much time as possible in nature.
✔️ You think about food too much — labeling "good and bad" choices, your body, and your weight all the time.
✔️ You feel guilty about your food choices.
✔️ You want to eat like a “normal” person, stop overeating and bingeing, and get rid of the all-in or all-out mentality.
✔️ You want to find joy, pleasure, and nourishment from it.
✔️ You're tired of food consuming so many of your thoughts.
✔️ You want food to be part of your life, not take you away from living it!
✔️ You want to finally feel free of the never-ending dieting cycle.
Join thousands who have learned from the free class
“I left food prison and have moved into food freedom. I’m feeling so in control of my food, nutrition, and overall well-being. I’m shocked at the mental and physical change I’ve experienced.”
“I’ve struggled with food and my weight for most of my life. I was constantly going back and forth from restricting to bingeing a lot. This has helped transform my life. I have gone from feeling miserable, depressed, and very stressed around food to now feeling excited to cook and to eat. I feel happier and healthier, which is my goal.”
“It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different."
"I’m looking at my health as physical, mental, emotional, spiritual, all of it, and that's something I've never done before with myself or my health. I really feel like I am at this point in my life, the healthiest that I've ever been."