Break Free From Dieting.

Learn the 4 elements needed to feel confident, calm, and in control with food, without stressing and obsessing.

Plus, learn the 3 biggest mistakes to avoid on your journey to a nourishing relationship with food!

Presented by The Mindful Nutrition Method™ by Nutrition Stripped | McKel Hill Kooienga MS, RDN

What You'll Learn

💫 Feel Empowered and In Control

Learn what's needed to break free from the diet cycle which is making you feel out of control and “like a failure" when the diet fails. Learn what it takes to get your power back and align your habits to your unique body and lifestyle.

🌿 Reconnect and Trust Your Body Fully  

Learn what it takes to reconnect to your body and build the awareness needed to trust your body fully. Learn why this foundation is key for overcoming overeating and understanding hunger and fullness in your body.

🌻 Holistic & Whole Body Transformation

Understand the 4 missing elements from other approaches and diets you’ve tried and how to ensure you don’t miss out on these. Plus, a vision exercise to do in real-time during the free masterclass.

🤸‍♂️ Cultivate A Calm Mindset With Food

Discover why the “good” food vs.“bad” food mentality doesn’t support your health and keeps you swinging from extreme sides of dieting. Learn what’s needed to find the root stories, mindsets, and beliefs you have about food that’s holding you back.

🥑 Nourish Yourself With Ease & Flexibility 

Learn what it takes to feel fully confident eating food for nourishment and eating food for enjoyment (and how to do this effortlessly without stress, counting calories, or tracking macronutrients).

🍊 Rebalance Your Relationship With Food

Learn the 3-part method you need to create a life-long foundation for a healthy relationship with food, FOR LIFE! Plus, how you can get support from me when you join The Mindful Nutrition Method™ program.

About McKel Kooienga MS, RDN, LDN

Founder of Nutrition Stripped and creator of the Mindful Nutrition Method™.

McKel is a leading voice in nutrition, awarded "Top 20 Role Models" named by Arianna Huffington. 

McKel is a featured expert with her work in, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Today's Dietitian, Healthline, Well + Good, and other major outlets. 

With 10 years of experience coaching thousands of people over the world, she combines her education, expertise, and passions inside the one-of-a-kind Mindful Nutrition Method — a live coaching program that has helped people break free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food.

When she’s not supporting her members with balanced eating, you can find her living a mindful lifestyle in her eco-home she built with her husband in Tennessee, snuggling with her dog Luna, spending lots of time in her garden growing her own food, cooking, and spending as much time as possible in nature.


This Masterclass Is For You If...

✔️ You're ready to have food freedom where all food can fit

✔️ You're ready to feel empowered by your food choices

✔️ You're ready to have flexibility with food and enjoy

✔️ You're ready to find joy, pleasure, and nourishment from food

✔️ You're ready to feel excited about eating and cooking

✔️ You want food to be a joyful, nourishing, and fun part of your life

✔️ You're ready to be someone who doesn't diet and has healthy sustainable eating habits!


Join thousands who have learned from the free masterclass

Shannon B., Georgia

“I left food prison and have moved into food freedom. I’m feeling so in control of my food, nutrition, and overall well-being. I’m shocked at the mental and physical change I’ve experienced.”

Kristin O., New Mexico,

“I’ve struggled with food and my weight for most of my life. I was constantly going back and forth from restricting to bingeing a lot. This has helped transform my life. I have gone from feeling miserable, depressed, and very stressed around food to now feeling excited to cook and to eat. I feel happier and healthier, which is my goal.”

Pippa M., United Kingdom

“It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different."

Kelsey M., Washington DC

"I’m looking at my health as physical, mental, emotional, spiritual, all of it, and that's something I've never done before with myself or my health. I really feel like I am at this point in my life, the healthiest that I've ever been."

What Are You Waiting For?

Break free from dieting, starting today.

Register for the Free Rebalance Masterclass and also get the #1 tool to use today to help you be more balanced plus limited-time enrollment bonuses to the Mindful Nutrition Method™ program. 

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