The 3-part Method To Be Confident, Balanced, & At Peace With Food.

FREE CLASS by Nutrition Stripped®

Discover The 4 Elements To Break Free from Dieting and Reclaim Your Relationship with Food — with Clarity and Confidence.

— McKel Hill Kooienga MS RDN LDN

This Class Is Perfect For You

if you're ready to...

✔️ break free from food rules and trust yourself to make empowered choices.

✔️ feel confident and in control of your eating without guilt or restriction.

✔️ enjoy the flexibility and freedom to eat what nourishes your body and soul.

✔️ have peace of mind and calm from the food noise and stress

✔️ reconnect with the pleasure of eating without guilt or "making up" for it

✔️ embrace eating as a fun role in your life that adds to your experiences

✔️ ditch the dieting cycle for good and create sustainable healthy eating habits

Presented by McKel Hill Kooienga MS, RDN, LDN

Founder of Nutrition Stripped® and creator of the Mindful Nutrition Method™.

"Thank you for being here! As a mindfulness-based Dietitian, I've worked with thousands of women for over a decade who went from feeling out of control with food to feeling fully confident and empowered by their food choices.

That's why I created the Mindful Nutrition Method™ — my signature program where clients find balance with food, for life.

You can overcome these same struggles and create balanced eating habits! You deserve to be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and enjoy food fully without guilt.

I'd be honored to help you get there."

McKel is a leading voice in nutrition, awarded "Top 20 Role Models" by Arianna Huffington. McKel is a featured expert in Oprah.com, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Today's Dietitian, Healthline, Well + Good, and other major outlets.

What You'll Discover

💫 Feel Empowered and In Control

Learn what's needed to break free from the diet cycle which is making you feel out of control and “like a failure" when the diet fails. Learn what it takes to get your power back and align your habits to your unique body and lifestyle.

🌿 Reconnect and Trust Your Body Fully

Learn what it takes to reconnect to your body and build the awareness needed to trust your body fully. Learn why this foundation is key for overcoming overeating and understanding hunger and fullness in your body.

🌻 Holistic & Whole Body Transformation

Understand the 4 missing elements from other approaches and diets you’ve tried and how to ensure you don’t miss out on these. Plus, a vision exercise to do in real-time during the free masterclass.

🤸‍♂️ Cultivate A Calm Mindset With Food

Discover why the “good” food vs.“bad” food mentality doesn’t support your health and keeps you swinging from extreme sides of dieting. Learn what’s needed to find the root stories, mindsets, and beliefs you have about food that’s holding you back.

🥑 Nourish Yourself With Ease & Flexibility

Learn what it takes to feel fully confident eating food for nourishment and eating food for enjoyment (and how to do this effortlessly without stress, counting calories, or tracking macronutrients).

🍊 Rebalance Your Relationship With Food

Learn the 3-part method you need to create a life-long foundation for a healthy relationship with food, FOR LIFE! Plus, how you can get support from me when you join The Mindful Nutrition Method™ program.

Transformations

“I left food prison and have moved into food freedom. I’m feeling so in control of my food, nutrition, and overall well-being. I’m shocked at the mental and physical change I’ve experienced.” — Shannon B., Georgia

“I’ve struggled with food and my weight for most of my life. I was constantly going back and forth from restricting to bingeing a lot. This has helped transform my life. I have gone from feeling miserable, depressed, and very stressed around food to now feeling excited to cook and to eat. I feel happier and healthier, which is my goal.” — Kristin O., New Mexico

“It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different." — Pippa M., United Kingdom

"I’m looking at my health as physical, mental, emotional, spiritual, all of it, and that's something I've never done before with myself or my health. I really feel like I am at this point in my life, the healthiest that I've ever been." — Kelsey M., Washington DC

Reclaim Your Calm and Confidence With Food

Save your spot for the free class now and:

Explore 4 simple steps to reconnect with your body and food, feeling empowered with every choice you make.
Discover how to avoid the 3 most common missteps that keep you feeling stuck in cycles of dieting and restriction.
Leave with a clear, thoughtful approach that will help you find peace with food and feel in control, without ever needing to diet again.

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