In The Mindful Nutrition Method™, we teach you how to feel good around food without stressing, yo-yo dieting, restricting, counting, or obsessing about food.
WHAT YOU'LL ACHIEVE
Your all-in-one course, community, and group coaching to find your unique balance.
🍊 Break Free From Food And Diet Obsession
🍊 Maintain A Balanced Weight With Ease
🍊 Overcome Overeating and Bingeing
🍊 Cultivate A Positive Relationship With Food
🍊 Feel The Power In Accountability & Support
🍊 Nourish Yourself With Confidence, Trust, & Joy
HERE'S YOUR NEXT STEP:
Apply For The Mindful Nutrition Method™
If your application is approved, you'll get all the information to enroll in the MNM program.
You'll also get instant access to watch an exclusive private masterclass that explains McKel's proprietary 3-Part Mindful Nutrition Method to feel confident with food. [bonus worksheet & prompt included]
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Are you tired of feeling...
Stressed and obsessed about food?
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Consumed by thinking about food — feels like you’re obsessing over food?
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Ashamed, lacking willpower, and out of control around food — even sad and lonely?
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Always waiting to be at certain goal weight before you can “live” your life?
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Defeated because you don’t feel comfortable in how your clothes fit?
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Avoid social situations that involve food because it causes so much anxiety?
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Disconnected, distracted, and unable to be present in life’s most important moments?
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Disappointed because you don't feel your best and aren’t able to give your best to others, like your family?
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Missing out on intentional time with your family, self-care, and goals in life?
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Frustrated, stressed, overwhelmed in knowing how to nourish your body with what foods?
YOU'RE NOT ALONE IF YOU'VE BEEN STRUGGLING WITH FOOD
What if you felt confident, free, and at peace around food— instead of stressed and overthinking food?
You could feel...
🌿 “I’m feeling so balanced and flexible when it comes to food.”
🌿 “I found a system that works for me and will not have to diet ever again.”
🌿 “YES, I’m finally free from food and diet obsession!”
🌿 “I’m able to easy maintain a healthy, balanced weight for my body.”
🌿 “My mind is stress-free because I’m not thinking about food constantly.”
🌿 ‘I’m grateful to have a healthy and positive relationship with food and my body.”
🌿 “I have so much physical and mental energy to bring my best self to my life.”
🌿 “No more overwhelm - I’m so content and proud of how I’m treating myself and my body.”
🌿 “When I nourish my body, I truly listen to myself versus trying to control it!”
🌿 “Now when I eat meals, I truly enjoy eating food and have so much joy with food.”
🌿 “I know that I’m setting a positive example for my children and loved ones by caring for myself.”
🌿 “I fully enjoy all of the beautiful memories created around food.”
🌿 “I’m no longer missing out on lifes moments — food doesn’t take my energy anymore.”
🌿 “I completely trust myself and know that I’m nourishing myself in the best way.”
You deserve to experience food in a way that’s joyful, aligned, and positive!
...all with incredible support, easy and applicable tools to use in real life, and expert guidance along the way.
Meet McKel
Registered Dietitian, Author, Founder of Nutrition Stripped® & The Mindful Nutrition Method™
"You're not alone if you feel like you...
- think about food all the time
- feel powerless and out of control around food
- overwhelmed with tracking and counting everything you eat
- questioning your willpower and second-guessing everything about food
- tired of weight fluctuations
- wanting to just be "normal" with food
I've been there before too and I've helped thousands of women overcome these same struggles.
As a leading Registered Dietitian in this industry for over a decade, I've worked with thousands of women who went from feeling out of control with food to feeling fully confident and empowered by their food choices.
That's why I created the Mindful Nutrition Method — I'll teach you the same methodology I used with thousands of clients 1-1 to help them find balance with food.
It is possible for you to overcome these same struggles and create balanced eating habits! You deserve to be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and enjoy food fully without guilt."
What Our Students Are Saying...
Click any video to watch their testimonial.
"This has helped transform my life...I feel happier and healthier, which is my goal."
“I was constantly going back and forth from restricting, to then completely the opposite end of that spectrum, I was binging a lot. I had really been mostly focusing on my weight and my appearance, and working through the Method, I really feel like it's helping me see that it's not just about that, or not even mostly about that, it's how I feel, how I'm living my life every day.
Changing my focus from just losing weight and my appearance to how I'm feeling and how I'm showing up for my days has really been a huge difference. It's really taken the stress off of food for me.
I really truly believe that this has helped transform my life. I have gone from feeling miserable and honestly depressed and very stressed around food to now feeling excited to cook and to eat, there's not so much worry, I feel more alive. I feel happier and healthier, which is my goal.”
— Kristin O., New Mexico
SHE STOPPED OVEREATING AND HEALED HER RELATIONSHIP WITH FOOD
"What's really shifted is that I'm more conscious of what I'm doing and more present and that's had such a positive impact to stop overeating."
“Before joining the method, I was frustrated with food and I had a very bad relationship with food.
I had issues with binge eating, so one thing the method has helped me with is understanding my personal and specific reasons why I would overeat and the connection between emotion and food.
It stems from family history, issues of self-confidence and self-worth, and even what happened this week. Breaking it down and exploring how that affects my eating has been really helpful….I could really tune into those moments when I was highly stressed and frustrated, and angry, and how that translated into what I was eating…
What's really shifted is that I'm more conscious of what I'm doing and more present and that's had such a positive impact to stop overeating. If you're looking for help, then this is a very supportive and warm environment to shift your own self-worth and self-awareness.”
— Ann B., New York
SHE RELEASED THE STRESS AND STOPPED CONSTANTLY THINKING ABOUT FOOD
"I really feel like I am at this point in my life, the healthiest that I've ever been."
“I was thinking about food all of the time. It consumed so much of my mental energy was just thinking about how am I going to eat, what's the right way to eat, how do I get into the best physical shape?
I just feel so much better now. I really feel like I am at this point in my life, the healthiest that I've ever been.
I feel like I am so much more in tune with what I need to nourish myself both externally — how does my body look and feel — and also internally — giving myself the time to really recharge and show up in a way in the world that I've always wanted to show up.
I’m looking at my health as physical, mental, emotional, spiritual, all of it, and that's something I've never done before with myself or my health.”
— Kelsey M., Washington D.C.
SHE BROKE FREE FROM THE "GOOD" AND "BAD" FOOD MENTALITY
"It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different."
“I had all of this nutrition knowledge about what I should and shouldn't be eating, and what was good foods or bad or treats, but I was rarely consistent.
It sounds really dramatic when I say this, but I think it made me feel worthless...I'm not getting it right means that I’m constantly failing at something. And when you feel like you're failing at something and not being your best self constantly, it kind of makes you feel you're out of control or lacking discipline, which is all really negative and really chips away at you and your confidence. That feeling of worthlessness was there for years.
It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different. I genuinely don't think you would find anything that would do this for you other than the Method,”
— Pippa M., United Kingdom
"I’m feeling so in control of my food, nutrition, and overall well-being...It’s not hard anymore.. I truly can’t believe how much has changed in my overall relationship with food."
"I’m feeling so in control of my food, nutrition and overall well-being. I’ve been noticing this past week that it’s not hard anymore. In the past I’ve been entirely inconsistent in the way I care for myself. And suddenly I’m finding a peace and calm and confidence about all of it. I’m actually doing it. For the first time. And it’s working. I’m practicing compassion for myself, learning from different situations and building habits that are becoming a lifestyle. In reflecting this week I truly can’t believe how much has changed in my overall relationship with food. I’m free, not perfect. And it feels amazing."
— Shannon B., Georgia
"I notice what makes me feel good and nourished and what doesn't, rather than in terms of weight loss or gain or good or bad."
"In the past 4 months I've made peace with my body and how it looks and feels. When something doesn't fit I just don't wear it anymore I stead of feeling like I need to change myself. I'm also viewing food as just that and starting to notice what makes me feel good and nourished and what doesn't, rather than in terms of weight loss or gain or good or bad."
— Jessie S., Oregon
"I was about to binge on dessert when I realized I was full (at which point I have often just continued eating)...and that's how I knew I had arrived in this new mental space."
"I was about to binge on dessert when I realized I was full (at which point I have often just continued eating). I said to myself 'you're allowed to eat this—you can totally have more tomorrow if you want,' and I put the rest of the dessert away. Thinking about it later in bed, I smiled, because it was such a simple act.. and that's how I knew I had arrived in this new mental space. The simplicity stemmed from freedom and acceptance, indulgence and awareness.
In the past, I've eaten more than I needed/wanted to and thought 'I better get it in tonight because tomorrow I'm starting fresh again.' Releasing myself from this came unexpectedly... an accumulation of the awareness and practice I've been building through The Method, I suppose :)
This feels like my biggest win yet (like when you get a massage and release the knot you've had for years). I imagine I might have binges again, or maybe not. In any case, I will continue to remind myself of this freedom because it feels a-m-a-z-i-n-g."
— Benia K., Canada
"This was the first Thanksgiving I could remember I didn’t have a diet plan or fast ready to commence on Friday!"
“I cooked up a storm, made a few new recipes, and gave myself the freedom to enjoy any and all foods that I wanted to! There were a few ‘guilty’ thoughts here and there but I was able to acknowledge them and move on...guilt-free. I did this by thinking about the day...the success of cooking my first Thanksgiving solo, the beautiful weather, and the virtual time I was able to spend with family members in other parts of the country! This was the first Thanksgiving I could remember I didn’t have a diet plan or fast ready to commence on Friday!”
— Kellie C., Texas
Are you ready to feel confident, balanced, and at peace with food?
Get started today, by applying to join the Mindful Nutrition Method.
APPLY NOW