Free Workshop • 5 Steps for Creating Balanced and Mindful Eating Habits for Life

with McKel Kooienga, MS, RDN, LDN Founder of Nutrition Stripped and Creator of The Method Membership

Join my free workshop to learn how you can practice a balanced approach to eating that nourishes your body and gives you food freedom.

What you’ll learn in this workshop: 

  • 3 blocks preventing you from finding exactly what balanced eating habits work for you and maintaining them over time
  • #1 thing you have to focus on to get out of the start-and-stop dieting cycle
  • The 5 steps for creating balanced and more mindful eating habits for life

50% Complete

Two Step

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