Create Healthy and Mindful Eating Habits for Life
The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.
The Method’s Core Curriculum Trainings
Deep dive into the 5-Step Framework, with videos (and audio lessons if you’re on the go) breaking down exactly what to do, how to make it work for your life, and worksheets to help you put the lessons into practice.
Monthly Practice Lab
Each month, I cover a specific topic more in depth from the framework, so you can explore new topics and find what may work for you.
Monthly Milestone Class
There’s a monthly Milestone Class, tailored towards helping you remove any blocks or navigate situations that may be preventing you from taking the action you want.
12 Months of Community Support with Live Office Hours
You'll join The Method community where you can get answers for your questions, share your wins and tips, and receive support and accountability from the community and team.
Most importantly, we have live office hours for you to get support moving through any blocks you may experience so you can keep progressing towards your goals.
4 Bonus Trainings + Bonus Wellness Coaching Call
These additional trainings are a result of listening to clients, students and the community about the sticking points that are most difficult to overcome on their own.