Design a way of eating and living that's unique to your body and lifestyle with our 5x5 Framework.
This program guides you through designing a personalized approach for supporting your wellbeing, taking into consideration all the things that make you unique, from your body’s needs to your career. By honoring your differences, you’ll create a long-lasting lifestyle that makes caring for yourself easy and enjoyable.
The Method’s 6 Core Curriculum Trainings
What you’re about to learn has helped hundreds of my clients design a way of eating and living that’s unique for them, allowing them to finally find balance and make conscious choices that support their body in the most loving way.
Monthly Practice Lab
Each month, I cover a specific topic more in depth from the framework, so you can explore new topics and find what may work for you.
Monthly Milestone Class
There’s a monthly Milestone Class, tailored towards helping you remove any blocks or navigate situations that may be preventing you from taking the action you want.
12 Months of Community Support
You'll join The Method community where you can get answers for your questions, share your wins and tips, and receive support and accountability from the community and team.
4 Bonus Trainings + Bonus Wellness Coaching Call
These additional trainings are a result of listening to clients, students and the community about the sticking points that are most difficult to overcome on their own.