$59.99 USD

Balanced Eating Made Easy Mini Course

Discover how to create balanced meals that nourish your body and build your confidence in nourishing yourself with ease.

What you'll get:

5 actionable training videos (you can see a description of each lesson here!)
Self-assessment to gauge where you are now and track your progress
Worksheet with dozens of ingredients so you can easily get all of the elements on your plate
Food journal prompt to reflect on your progress and work through your any challenges you face
10 Foundational Five meal ideas using Nutrition Stripped recipes

Results

The Foundational Five has become non-negotiable for me. When I was first starting to incorporate it into my life, I was learning and there were some meals that weren’t Foundational Five. I could tell a difference in my stress levels, energy levels, mood, and what I ate/craved on the days I didn’t get the Foundational Five vs. the days I did. I truly feel so much better when I eat that way and it doesn’t require much more effort than I was already putting into my meals.