$49.00 USD

5bd34uvkrisltgkabqgu foundationalfivecoursecomputer

Eating Well Made Easy Foundational Five Mini Course

Discover a simple way to create balanced and nourishing meals that leave you feeling full, energized, digested and focused so you can feel your best and support your long-term wellbeing.

What you'll get:

4 actionable training videos (you can see a description of each lesson here!)
Self-assessment to gauge where you are now and track your progress
Worksheet with dozens of ingredients so you can easily get all of the elements on your plate
Food journal prompt to reflect on your progress and work through your any challenges you face
10 Foundational Five meal ideas using Nutrition Stripped recipes

What People Are Saying:

“The Foundational Five has become non-negotiable for me. When I was first starting to incorporate it into my life, I was learning and there were some meals that weren’t Foundational Five. I could tell a difference in my stress levels, energy levels, mood, and what I ate/craved on the days I didn’t get the Foundational Five vs. the days I did. I truly feel so much better when I eat that way and it doesn’t require much more effort than I was already putting into my meals.”