Create habits with ease by designing a way of mindful eating and living that's unique to your body and life using my 5x5 Framework™.
"I struggle to find what my body likes and dislikes. I feel it’s different everyday and it makes choosing food difficult. I can eat what I think is "healthy" but is it really what's best for me and my body?"
"Being presented with more sweet treats than I know what to do with in an environment I can’t control (work!). I have a major sweet tooth but try not to “treat myself” THAT often."
"There’s so much info available. It makes it hard to gauge what is accurate for my own individual needs and body."
"I lack of focus and motivation, especially when it comes to consistently making good food decisions and working out."
"I’m so overwhelmed with diets. They often contradict one another and it seems as if there is a fundamental issue with every diet out there."
"It seems like every source has a different opinion and the focus is always trending health concepts and not as much on sustaining a healthy life without extremes."
The Method Membership is a year-long online health program to create healthy habits with ease using our proven 5x5 Framework. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The 5x5 Framework helps you take into consideration your unique wants and needs, so you have a simple and sustainable way to follow through on the changes you want to make.
I’ve structured The Method as a year-long commitment because I know in order for you to make the changes you want in your life, you need ongoing support and to show up for yourself throughout the ebbs and flows of the year.
I know from my experience, people who get the results they want and see progress towards their wellness vision are the ones that work on their healthy lifestyle over time, not just for 30 days.
By strengthening your own intuition and cultivating mindfulness around how your health practices work specifically for you, you’ll create a long-lasting lifestyle that makes caring for yourself easy and enjoyable.
Using the 5x5 Framework, you’ll design a completely customized way of living with a clear path for how to integrate daily practices for better health into your life.
Learn my most valuable, science-based practices to tap into your mind-body connection so you can know if something works for you or not and how to adjust if it’s not.
Release feelings of pressure, guilt, or expectations when eating certain foods, and instead make choices for yourself based on loving and caring for your unique body.
Make incremental changes to your day-to-day life that are easy to integrate so that you’re able to make them last in the long-term without needing willpower or motivation.
Shift your focus from quick-fixes to long-lasting habits that make a greater impact on your daily life and your health throughout your life.
Discover the tools, skills, and systems you can use to minimize the time and effort you spend integrating practices into your life.
"Before deciding to try McKel’s framework, I didn’t think I’d have the time or willpower to really change my lifestyle and eating behaviors.After experiencing the framework, I've realized that I can take baby steps towards living a healthier life and I’m encouraged to make the guidance my own, listen to my body and find the routines that work best for me.I now have the tools to sustain this healthy lifestyle — they serve as a reference guide that I can return to time and time again!
The Method is such a wonderful way of learning everything you need to bring to the table to stay well! It encompasses so much more than the standard approach to nutrition and really teaches you how to slow step your way to finding your unique wellness regime, which was so crucial for me as I like to take things one step at a time!
The Method is beautifully comprehensive. Healthy life choices extend past nutrition choices, and this program blends all aspects thoughtfully and effectively. I have long been a fan of NS’s Meal Planning, but this added so many more layers to improve my established routines and expand the tools in my healthy-actions toolbox. Highly, highly recommend!
All things check-in have been huge for me. It’s so simple. It needs no planning. It rushes me back to the present and my priorities, but it is not something I have ever thought about before. The way this program has catapulted my mindfulness in these area is massive. I am so grateful for this expanded toolbox. It is already providing real impact in how I show up for myself and for others (both personally and professionally).
If you're considering this program, DO IT. Run don’t walk. This is a fantastic long-run investment of your time and attention. The videos are such a good avenue for checking in on how you are really living. The videos alone felt like enough to warrant the time and resources to work through this program. However, there is more!
The robust resources and tools the NS team has compiled is extraordinary. I am already excited to work through the content again as my life evolves. I’m sure I will hear new things and engage new thoughts during future life chapters. Highly recommend for today and for long-term use!
There has been a very positive impact on my lifestyle. And it's important to note is that this positive impact has occurred without following a "diet." I am pausing and checking in regularly. This allows me to make better choices with ease and without a sense of deprivation.
Everything You Get When You Enroll During This Limited Time
What you’re about to learn has helped hundreds of my clients design a way of eating and living that’s unique for them, allowing them to finally find balance and make conscious choices that support their body in the most loving way.
Each month, I cover a specific topic more in depth from the framework, so you can explore new topics and find what may work for you.
There’s a monthly Milestone Class, tailored towards helping you remove any blocks or navigate situations that may be preventing you from taking the action you want.
You'll join The Method community where you can get answers for your questions, share your wins and tips, and receive support and accountability from the community.
These additional trainings are a result of listening to clients, students and the community about the sticking points that are most difficult to overcome on their own.
It’s important that you know the incredible value you’ll get in this program. These numbers aren’t inflated — they’re a truthful, good faith estimate since you cannot purchase components of The Method separately.
The 5x5 Framework is the signature system I’ve used to support hundreds of clients throughout my years as a Registered Dietitian and Wellness Coach, making it simple for anyone to discover the daily choices that truly works for their unique body and life.
By the end of this module, you’ll understand why you haven’t been able to make sustainable change in the past and a new way to approach your daily life that’s both easy and enjoyable for you.
When your daily choices don’t feel like a chore, and instead, they’re fully integrated into your life. When you’ve intentionally chosen healthy practices to be part of your life, you’ll be able to maintain this way of living for a lifetime.
This is where we’ll explore what part of your day needs more attention to make the biggest impact in the way you feel and show up for yourself.
Diets and plans fail to take into consideration your lifestyle. They require that you fit your life to the plan, even if your career or your life as a new mom doesn’t make that easy to do.
We’ll explore practices you can integrate into your daily routine to help you make positive habits into permanent parts of your life that align with the structure of your day.
Developing a routine (however structured or flexible you need) overtime will allow you to keep your mind clear, create a system that supports you, and intentionally choose how you spend your day.
There is no cookie-cutter, one-size-fits-all approach to healthy living. Even the word “healthy” will mean something so different to you than it will your best friend or family member and that’s okay!
The secret is in knowing your body — what it needs to feel 100%, how it moves, and how it lets you know when something is wrong. This tool and skillset of building your self-awareness, intuition, and self-reflection is essential in order to improve the habits that set up how you feel every day.
With so much information out there, especially from sources who aren’t professionals, it’s difficult to know what truly makes up a nutritious diet. It can cause you to have an unhealthy relationship with food, labeling things as “good” or “bad” and causing you to either obsessed or feel completely overwhelmed when it comes to the food you eat.
This section covers three very important aspects of a balanced diet: the foundational nutrition principles that fuel your body, how you can evolve those principles to work for you, and how to integrate them easily into your life. When these three aspects work together, food choices no longer seem daunting or require obsessing, they become second-nature and easy.
One of the most important things in my approach is looking at your total wellbeing. Everything about us is interconnected, and while nutrition is the catalyst of our health, we have to give equal care for the other aspects of our health.
You’ll understand exactly how to make the biggest impact on how you feel daily and on your longevity.
It’s important to design a life as unique as you. When it comes to our health habits, our choices and actions are unique to our lifestyle, who we are, what we like or don’t like. This includes how much time we have, the support in our circle, the ways we like to unwind after a long day, what brings us joy, our definition of love and self-love, and more.
Taking a big step back and looking at the things that make life enjoyable and well, life, is key to our wellbeing and health. Finding the love, support, pleasure and joy in our lives is just as important as nourishing our body with food and moving our body with exercise.
No one food determines your health. Yet, there’s so much focus on eating “perfect” and the idea you have to be “all in” in order to be healthy. We’ll debunk this myth and examine the ways this message is being shared around us, how we can find the line between conscious choices and enjoying food, and how you can learn to eat fuel your body in the best way possible.
Balance can be a challenging thing to maintain. On one hand, you don’t want to be restrictive and you want to enjoy life’s moments, and on the other hand you don’t want to just indulge into everything, especially when you know you don’t truly want it but you feel you’re lacking “willpower” to say no. This bonus takes you through my 3 ways that will help you navigate any food situation — from sweet treats that appear in the office to going out to dinner with friends or family.
Weight doesn’t define health, yet we can get so fixated on reaching a specific number. In this bonus lesson, we’re going to explore why loving your body is more important for your health than weight, how you can recognize and celebrate non-scale wins, and options for really determining your body’s state of health.
After my weekly shopping lists and cooking guides made my other program, the Master Meal Planning Program so popular, I created an entirely new set of cooking guides that help you prep for the week with recipes that take less than 30 minutes.
This guide gives you week-by-week shopping lists and a plan for how to batch cook them all so you don’t even have to think about what to buy or make. All these recipes are nutrient-dense, simple to make and can be tweaked for your tastebuds!
You’ll receive a free coaching call with a NS Wellness Coach who will provide additional support to set you up for success in the program. You’ll get a better understanding about where you need to focus your energy first.
This call will help you start the next 12 months with clarity and provide one-on-one guidance for your needs.
Inside of The Method Membership, you’ll have tangible tools, a process, and knowledge that will support your daily life, but you’ll also have ongoing resources you need throughout the year to make change stick.
The Method by Nutrition Stripped is a Registered Dietitian-created online program that's one of a kind. Its materials, including all videos and printables are immediately available within the online portal.
This program is for anyone who is ready to shift from dieting and short-term goals and rather focus on long-term health and sustainable habits.
This program is for those of you who would like something as personalized as possible so that your choices fit seamlessly into your life.
You may be thinking that you really don’t have the time to put into watching all of the videos and putting into practice what you learn. This was one of the most common things I’ve heard from my clients over the years and with myself as well. We’re all incredibly busy and none of us have any extra time to spare, so I designed this program with that in mind.
It’s completely go-at-your own pace and if you spend 1 hour a week watching the video lessons, you’ll have completed the program in just a few weeks. But you don’t need to finish the program to get started. You could watch just one lesson and begin implementing what you learned and it’s broken up in a way where the lessons and actionable steps are so simple, they can take less than 5 minutes a day, making it nearly impossible for you not to begin making changes.
You get to choose how you take this program, but just know I covered all the bases to meet you where you are now.
This program is completely customized to you and the end result is creating a way of eating and living that supports you on a daily basis and is something you can maintain with ease for years!
This is not a diet or a plan, and we aren’t focused on losing weight. I don’t recommend weighing yourself. We’ll be focusing on non-scale wins — the way you feel, what your body is able to accomplish, and how much joy is present in your life.
When you’re focused on fueling your body properly, this can contribute to weight loss for some people, while others who may have been under eating may gain weight. Others may simply stay the same. When you’re giving your body the nutrients it needs and you have balance in your life, your body will find a weight where it feels it’s best.
If you’re solely looking to lose weight and not looking to improve your overall health and wellbeing, this is not the program for you. If you thought you wanted to lose weight but you’re open to trying a new approach for caring for your body, then I encourage you to try this program.
Maybe you’ve tried other programs in the past and they haven’t worked for you, or they worked for a short period of time and you weren’t able to sustain it.
Or you tried it for 30 days, you got “results” then the next 30 days it slipped away and you started to tell yourself to “get motivated” or “I just need to find the time again”. I can tell you something, this isn’t a plan, it’s not a diet, it’s not something that’s timestamped — this is a framework.
I created this framework using a combination of my personal experience, professional experience, feedback from clients, and nutritional and habit science to make it completely different to most of the other programs and plans you’re used to because I’ve seen so many times how much those don’t work.
If a plan hasn’t worked for you in the past, this program was created specifically for you, so you could follow a specific process for designing your own way of eating and living that takes into consideration all of your unique needs and preferences.
This is not for you if you’re relying on using this program to replace the 1-1 care of a health professional for a certain health condition that you have. This program is a fantastic program to: do by yourself if you’re not currently treating a health condition, or if you use in conjunction with your healthcare profession team if you do have a health condition.
Absolutely! The entire philosophy behind The Method by Nutrition Stripped is to make it completely unique to you and your lifestyle. If you’re lifestyle and nutrition include vegan of gluten-free diets, then you can apply the principles you learn in this program to your unique body and nutrition needs.
This is not a diet or a plan! The Method is anti-diet and anti-plan, it’s a way of applying our 5x5 framework to your unique body and lifestyle.
This is not for you if you want to follow a 30-day plan and diet. This is not for you if you don’t want to create long-term sustainable change. This is not for you if you’re not willing to be coachable, to learn, to do the work, and to practice these lessons unique to your body and lifestyle.
I designed this to be drastically different than the plans or diets that you may be used to that force you into rigid rules and to dedicate all of your free time and mental energy into following the plan.
This program is the opposite of that, focused on making small, meaningful changes overtime that make it incredibly easy for you to add to your life. Not only that, this method grows with you as your life changes.
We do offer a 1-month meal plan template within this program to help you understand how to create your own shopping lists, cooking plans, and meal prep ideas.
While Intuitive Eating is 1 of 25 elements of health we practice in The Method, this is not an intuitive eating-specific course. You will learn how to cultivate practices with nutrition, meal planning, cooking, healthy mindset and relationship with food and an overview of intuitive eating to support you in designing a way of eating that’s right for you.
While the program is comprehensive and comes with monthly group support, some people may feel they need additional 1:1 support beyond what this program offers. When you checkout, you will have the option to add-on a coaching package for more 1:1 support.
How are you feeling with this information? Take a moment and close your eyes to check in with yourself and see how this is making you feel.
If you’re answering yes to any of these questions or if your gut is telling you that this is the support you need, prioritize your health and your self-care and join The Method today.