with McKel Kooienga MS, RDN, LDN, Creator of The Mindful Nutrition Method™
✔️tend to overeat or overindulge on many enjoyment foods without getting the nourishment you need?
✔️find yourself holding onto food rules and labeling foods as “bad” even though you know this doesn’t support you or your goals?
✔️ have a negative relationship with food and know it’s impacting how you feel, especially when you’re trying to enjoy social events with friends and family?
✔️want to find a balanced weight without restrictive diets, avoiding your favorite foods, or obsessing over the scale?
✔️feel completely overwhelmed with all of the nutrition information and what you need to eat to nourish yourself properly so you can stop wasting so much mental energy thinking about food?
If you answered yes to any of these…
McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. Her work has been featured in Oprah.com, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.