How To Create Balanced Eating Habits

FREE WORKSHOP

How To Create Balanced Eating Habits for Life

with McKel Kooienga MS, RDN, LDN, Creator of The Mindful Nutrition Method™

In this free workshop, you’ll discover:

The reason you’ve struggled for so long with dieting, your weight, and feeling stressed by food, and exactly what you need to change that pattern for good
Why the “good” food vs.“bad” food mentality doesn’t help you reach your goals and isn’t needed to care for your health — plus how to start removing it from your thoughts
What you need on your plate to create a balanced meal every time
The key to stop overeating so you can find the right balance
The 3-part method you need to maintain balanced eating habits
And so much more!

Do you currently...

✔️tend to overeat or overindulge on many enjoyment foods without getting the nourishment you need?

✔️find yourself holding onto food rules and labeling foods as “bad” even though you know this doesn’t support you or your goals?

✔️ have a negative relationship with food and know it’s impacting how you feel, especially when you’re trying to enjoy social events with friends and family?

✔️want to find a balanced weight without restrictive diets, avoiding your favorite foods, or obsessing over the scale?

✔️feel completely overwhelmed with all of the nutrition information and what you need to eat to nourish yourself properly so you can stop wasting so much mental energy thinking about food?

If you answered yes to any of these…

Join Us For This Free Workshop To Discover A Balanced Way Of Nourishing Yourself

Meet McKel Kooienga MS, RDN, LDN

Founder of Nutrition Stripped and creator of the Mindful Nutrition Method™.

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. Her work has been featured in Oprah.com, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.

As an Author and Dietitian who has coached thousands of clients and supported millions through nutritionstripped.com, her mission is to make it simple to apply the science of nutrition and practice the art of mindful living to achieve your best health.

Combining her decade of real life coaching experience with her Masters of Science degree and areas of continued education in clinical nutrition, behavior change, and mindful eating — in her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.