FREE WORKSHOP
How To Let Go Of Diets And Reclaim Balance With The Way You Nourish Yourself
with McKel Kooienga MS, RDN, LDN, Creator of The Mindful Nutrition Method™
In this free workshop, you’ll discover:
- Why you've found yourself struggling to find consistency and ease with your eating habits
- How you can shift from stressing and thinking about food all day to feel at peace because of how naturally eating well comes to you
- What balanced eating really looks like (hint, hint: it does not mean eating whatever you want, whenever you want!)
- The 3 pillars of the Mindful Nutrition Method™ that will allow you to reclaim balance with the way you nourish yourself
This workshop is for you if you...
- feel stressed or overwhelmed with food and nutrition
- are tired of restricting foods or monitoring everything you eat
- find yourself overeating or undereating on a regular basis
- are ready to release feelings of guilt and embody a more compassionate way of making changes
- want nourishing yourself well to be a positive and enjoyable part of your life
- want to trust yourself to make the best choices for your unique needs
- want to find a happy balance with food, so you can enjoy all the foods you love and also give your body with the nourishment it needs
Join Us For This Free Workshop To Discover A More Positive Way Of Nourishing Yourself
Meet McKel Kooienga MS, RDN, LDN
Founder of Nutrition Stripped and creator of the Mindful Nutrition Method™.
McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. Her work has been featured in Oprah.com, The Good Life by Dr. Oz, Real Simple, Shape, SELF, Women's Health, Food Network, Today's Dietitian, Healthline, Well + Good, and more major outlets.
As an Author and Dietitian who has coached thousands of clients and supported millions through nutritionstripped.com, her mission is to make it simple to apply the science of nutrition and practice the art of mindful living to achieve your best health.
Combining her decade of real life coaching experience with her Masters of Science degree and areas of continued education in clinical nutrition, behavior change, and mindful eating — in her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.
Discover How to Nourish Yourself in an Easy, Enjoyable and Balanced Way
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