The Method is a year-long program and membership that guides you through designing a personalized approach for a healthy lifestyle utilizing our proven 5x5 Framework. With support, monthly video classes with McKel, and accountability, you'll have the tools you need to transform your life.
One of our best-selling programs! Learn how to make meal planning simple to help you reach your unique health goals, eat healthier, cook effortlessly, and feel your best.
Make healthy eating simple by learning this foundational tool — meal planning. In this free 4-part series you'll learn how and why to meal plan.