Your mindful nourishment starts here.

Nutrition Stripped is dedicated to helping you reconnect with your body, build balanced meals with ease, and feel free from food stress. Whether you're taking your first step or deepening your practice, you’ll find calm, clarity, and evidence-based support to guide you.

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Explore Our Offerings

Guidance, tools, and support to help you build balanced meals, trust your body, and create a peaceful relationship with food — without dieting or overwhelm.

The 10-day Rebalance Reset™

A gentle, beginner-friendly experience to help you reconnect with your body and eating habits—without the overwhelm. Through mindful, daily practices and calming audio guidance, you’ll create small shifts that lead to big changes. This is your peaceful reset, one intentional day at a time.

$29

The Mindful Nutrition Way™ Coaching

A 10-week coaching experience to calm the chaos around food and rebuild trust with your body. Learn to create balanced meals with ease, shift unhelpful patterns, and feel grounded, confident, and at peace with how you eat. Using the Mindful Nutrition Method by Nutrition Stripped.

$3,200.00 USD

The Calm Plate Course™ by Nutrition Stripped

Learn how to build balanced meals with ease. The Calm Plate Course™ by Nutrition Stripped course helps you feel confident, nourished, and free from dieting stress. A self-paced course by dietitian McKel Hill Kooienga, MS, RDN, LDN.

$149

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