Nutrition Stripped Programs

Explore our offerings rooted in guiding you on how to nourish yourself in a balanced and mindful way.

Our Offerings

Explore our online courses and group coaching below.

Free Workshop

Learn How To Let Go Of Diets And Reclaim Balance With The Way You Nourish Yourself. Watch the brand new free workshop that will guide you further into embodying a more balanced, compassionate, and mindful state of being with the way you nourish yourself. Hosted by McKel Kooienga MS, RDN, LDN, Creator of The Mindful Nutrition Method™.

free

The Mindful Nutrition Method™

The Mindful Nutrition Method™ is a year long online course, community, and group coaching founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary mindful nutrition framework to give you the education and tools you need to nourish yourself with balance and ease for life.

$2 a day (12-month commitment)

Balanced Eating Made Easy

Discover how to use the Foundational Five formula to confidently build an easy nourish meal every time so you can feel your best, save time in the kitchen and care for your long-term wellbeing without following complicated rules.

$59

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