Welcome to our course page! Explore our offerings rooted in guiding you on how to nourish yourself in a balanced and mindful way.
Explore our online courses and group coaching below.
Learn How To Let Go Of Diets And Reclaim Balance With The Way You Nourish Yourself. Watch the brand new free workshop that will guide you further into embodying a more balanced, compassionate, and mindful state of being with the way you nourish yourself. Hosted by McKel Kooienga MS, RDN, LDN, Creator of The Mindful Nutrition Method™.
The Mindful Nutrition Method™ is a year long online course, community, and group coaching founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary mindful nutrition framework to give you the education and tools you need to nourish yourself with balance and ease for life.