In The Mindful Nutrition Method™, we teach you how to feel good around food without stressing, yo-yo dieting, restricting, counting, or obsessing about food.

WHAT YOU'LL ACHIEVE  

Your all-in-one course, community, and group coaching to find your unique balance.

๐ŸŠ Break Free From Food And Diet Obsession

๐ŸŠ Maintain A Balanced Weight With Ease

๐ŸŠ Overcome Overeating and Bingeing

๐ŸŠ Cultivate A Positive Relationship With Food

๐ŸŠ Feel The Power In Accountability & Support

๐ŸŠ Nourish Yourself With Confidence, Trust, & Joy

JOIN NOW โ†’

Are you tired of feeling...

 

Stressed and obsessed about food?

 

  • Consumed by thinking about food — feels like you’re obsessing over food?

  • Ashamed, lacking willpower, and out of control around food — even sad and lonely? 

  • Always waiting to be at certain goal weight before you can “live” your life?

  • Defeated because you don’t feel comfortable in how your clothes fit? 

  • Avoid social situations that involve food because it causes so much anxiety?

  • Disconnected, distracted, and unable to be present in life’s most important moments?

  • Disappointed because you don't feel your best and aren’t able to give your best to others, like your family?

  • Missing out on intentional time with your family, self-care, and goals in life?

  • Frustrated, stressed, overwhelmed in knowing how to nourish your body with what foods?

 

You're Not Alone.

The all-in or all-out mentality creates an imbalance in your eating habits that can cause you to feel like:

  

  • food is consuming all of your thoughts and even like you’re obsessing over food

  • you’re ashamed, lacking willpower, and out of control and in some cases, even sad and lonely

  • you’re always waiting to be at a certain weight to live and you don’t feel comfortable in how your clothes fit

  • social situations that involve food cause so much anxiety, even to the point where you avoid them all together

  • you’re unable to be present in life’s most important moments

  • you don't then feel your best and aren’t able to give your best to others, especially your family

  • it’s stressful, overwhelming, and even frustrating to simply give your body the nourishment it needs

 

Nourishing yourself shouldn’t feel this way.

 

THE DIET MENTALITY

If you’re constantly stressed and obsessed

with food and diets — it’s not your fault. 

 

Unfortunately, diet-focused messaging is the reason why you and millions of other women have developed this imbalanced mentality around food and now find it so challenging to nourish yourself and enjoy food.

 

And here’s the real problem, these diets have made you believe that...

โœ–๏ธ there are “good” foods and “bad” foods and that you’ve done something wrong and you need to reset if you chose to enjoy those “bad” foods

โœ–๏ธ food’s only role in our life is nourishment

โœ–๏ธachieving a specific physical result or weight is more important than your total physical, mental, and emotional wellbeing 

โœ–๏ธyou only need 30 days to make lasting behavior changes that support your eating habits and health for life 

โœ–๏ธif you can’t stick with the restrictions and rapid lifestyle changes, you lack willpower and motivation

 

All of these contribute to you feeling these extreme states of either being “all-in” or “all-out,” leading to food consuming all of your thoughts, binge eating, low self-worth, and ultimately, feeling less than your best.

But it doesn't have to be that way.

 

The way you nourish yourself should support your life — not take away from it.

 

Embody balance with your eating habits every day feeling peace, aligned, and joyful.

Yes, you can nourish your body AND enjoy the food you eat  without feeling constantly stressed and obsessed about food...

...with the Mindful Nutrition Method

THIS COULD BE YOU...

Could you envision how different your eating habits would feel if you were focused on nourishing yourself in a way that was flexible, joyful, and easy — rather than “all in” or “all out”? 

 

You could feel...

๐ŸŒฟ  “I’m feeling so balanced and flexible when it comes to food.” 

๐ŸŒฟ  “I found a system that works for me and will not have to diet ever again.” 

๐ŸŒฟ  “YES, I’m finally free from food and diet obsession!”

๐ŸŒฟ  “I’m able to easy maintain a healthy, balanced weight for my body.”

๐ŸŒฟ  “My mind is stress-free because I’m not thinking about food constantly.”

๐ŸŒฟ  ‘I’m grateful to have a healthy and positive relationship with food and my body.” 

๐ŸŒฟ  “I have so much physical and mental energy to bring my best self to my life.”

๐ŸŒฟ  “No more overwhelm - I’m so content and proud of how I’m treating myself and my body.” 

๐ŸŒฟ  “When I nourish my body, I truly listen to myself versus trying to control it!”

๐ŸŒฟ  “Now when I eat meals, I truly enjoy eating food and have so much joy with food.”

๐ŸŒฟ  “I know that I’m setting a positive example for my children and loved ones by caring for myself.”

๐ŸŒฟ  “I fully enjoy all of the beautiful memories created around food.”

๐ŸŒฟ “I’m no longer missing out on lifes moments — food doesn’t take my energy anymore.”

๐ŸŒฟ  “I completely trust myself and know that I’m nourishing myself in the best way.”

 

You deserve to experience food in a way that’s joyful, aligned, and positive!

 

...all with incredible support, easy and applicable tools to use in real life, and expert guidance along the way.

 

INTRODUCING...

The Mindful Nutrition Method™

by Registered Dietitian McKel Kooienga, MS, RDN, LDN

All-in-one method to feel confident with food forever!

In the MNM online group coaching program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease — all in a positive and supportive community!

GET STARTED NOW!

The Results and Transformations after you use the of the Mindful Nutrition Method...

Break Free From Food And Diet Obsession

Break free from the mindset that’s been making you feel guilty, out of control, and “like a failure" once and for all.

Maintain A Balanced Weight With Ease

Without restricting what you eat, tracking every bite, mentally stressing about food, or obsessing over the scale. 

Overcome Overeating and Bingeing

Get to the root of what’s causing you to be disconnected from your body & the 1 habit to overcome overeating for good.

Cultivate A Positive Relationship With Food 

Heal your relationship with food and your body by getting out of the all-in-out mentality. Nourish yourself and fully enjoy food without guilt!

Feel The Power In Accountability & Support

Belong to a compassionate community filled with people just like you — stay accountable, supported, and on track.

Nourish Yourself With Confidence, Trust, & Joy

Get to a place where you actually enjoy making healthy choices and feel deeply confident with how you're nourishing yourself.

WHAT'S INSIDE

Enroll in the Mindful Nutrition Method and get everything you need to create balanced eating habits for life, including 12-months of...

INCLUDED
๐ŸŽฅ Streaming video lessons
๐ŸŽง Audio lessons
๐Ÿ’ฌ Private Member community area (no social media needed!)
๐Ÿ”‘ Expert designed tools
๐Ÿ—’๏ธ Bonus downloadable resources
โœ๏ธ Journal Prompts
๐Ÿ—’๏ธ Habit Trackers & Habit Builders
๐Ÿ‘๏ธ‍๐Ÿ—จ๏ธ Closed captions on all lessons

 

PLUS
๐ŸŠ Limited Time Offer: Live Group Coaching 
๐ŸŠ Support from expert MNM Coaches & MNM Mentors
๐ŸŠ Built-in Accountability and Milestone Markers
๐ŸŠ Built-in Reflections

 

SPECIAL FEATURES
๐Ÿ“ฑ Easy to use mobile app for on the go learning and connection
โš–๏ธ Follow an intentional pace to reduce overwhelm while working at your own pace
โœ‰๏ธ Email check-ins to keep you accountable to take intentional action! 
๐Ÿ™ Bonus 14 tools including guided meditation, iPhone templates, and more!  
THE MINDFUL NUTRITION METHOD CURRICULUM

 

Here's The Big Picture 

When you enroll and apply the Mindful Nutrition Method™,  you’ll unlock the MNM training videos, tools, resources, a vault of Practice Labs with McKel, replays of past live group coaching calls, and your private Community.

MODULE 1 

Define Your Vision to Unlock Your Intrinsic Motivation and Align With Your Goals

Creating a clear vision for yourself will help you make choices that are aligned with the future self you'd like to become.

 

๐Ÿงญ 1 Roadmap
๐ŸŽฅ 2 Video Lessons
๐ŸŽง 1 Audio Lessons
๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 4 Impactful Tools
๐Ÿ’ก 3 Key Takeaways
โœ๏ธ 3 Actionable Prompts

 

In This Module You Will Learn: 

โœ”๏ธ How to create a vivid vision that will tap into your true motivators so you can make aligned choices with ease

โœ”๏ธ The powerful tool that helps you manifest the behaviors, mindsets, and habits you want to create for your health

โœ”๏ธ How to prioritize your long-term goals over short-term gratification without relying on willpower to stay on track

MODULE 2

Reframe Your Thoughts About Food to Build a Positive Mindset for Balanced Eating Habits 

Food rules and the all-in or all-out mentality create imbalance, inconsistency, lack of enjoyment, and unease with food, so we need to remove those old mindsets so you can build new habits from a place of wanting to care for your body in the best way. 

 

๐Ÿงญ 1 Roadmap
๐ŸŽฅ 3 Video Lessons
๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 3 Impactful Tools
๐Ÿ’ก 3 Key Takeaways
โœ๏ธ 3 Actionable Prompts

 

In This Module You Will Learn:

โœ”๏ธ The #1 cause of imbalanced eating habits and how to overcome it

โœ”๏ธ  The answer to: "what does balanced eating really look like on a daily basis?"

โœ”๏ธ The 4 types of food rules to avoid and how to navigate them

โœ”๏ธ How to get rid of the "good" food vs. "bad" food mentality and overcome the food guilt that keeps you stuck in an unsupportive, negative, and judgemental mindset 

 

๐ŸŠ “I used to have an “all or nothing” mentality, I had a lot of “off-limit foods”. I notice a huge difference. It’s a lot easier for me to maintain a healthy lifestyle."
— Stéphanie L., North Carolina"
MODULE 3

Gain Confidence in How to Nourish Yourself in a Balanced Way No Matter The Situation

Learn how to confidently prepare and build balanced meals that are nutritious and delicious so you can nourish yourself properly in any situation whether you're cooking at home or out to eat without restricting what you eat.

 
๐Ÿงญ 1 Roadmap
๐ŸŽฅ 3 Video Lessons
๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 3 Impactful Tools
๐Ÿ’ก 3 Key Takeaways
โœ๏ธ 3 Actionable Prompts

 

In This Module You Will Learn:

โœ”๏ธ Master the simple system for building balanced meals — no counting, tracking, or off-limit foods 

โœ”๏ธ  How to set up your environment so it becomes second-nature to make aligned choices and

โœ”๏ธ  The simple strategy to break mindless and unsupportive eating habits

โœ”๏ธ  What to keep stocked in your pantry, fridge, and freezer so you're able to make balanced meals all week long

โœ”๏ธ  Discover the foods that will keep you feeling full longer

โœ”๏ธ How to optimize your meals to support digestion and gut health

โœ”๏ธ How to let go of the all-or-nothing mentality while still being able to nourish yourself properly

MODULE 4

Use Your Hunger Cues to Guide What, When, and How Much to Eat

 

Listening to your hunger cues allows you to understand your unique body and what it needs to feel its best. 

 

๐Ÿงญ 1 Roadmap
๐ŸŽง 3 Audio Lessons
๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 3 Impactful Tools
๐Ÿ’ก 3 Key Takeaways
โœ๏ธ 3 Actionable Prompts

 

In This Module You Will Learn:

โœ”๏ธ Learn how to read your body's hunger, fullness, and cravings cues so you can confidently know what your body needs and wants

โœ”๏ธ Understand the different types of hunger, what they feel like in your body, and how they influence your food choices

โœ”๏ธ Gain the skills to prevent and navigate stress, cravings, and emotional eating 

โœ”๏ธ Learn the effective strategies to stop overeating at the moment, even when you don't want to 

โœ”๏ธ How to manage non-physical hunger and how to best determine the right times to choose to eat or not  when you're not hungry 

โœ”๏ธ Master how to know what portion sizes you need at each meal

โœ”๏ธ Understand when to increase or decrease your portion sizes based on certain factors

MODULE 5

Practice Being Present During Your Meals to Overcome Overeating

 

Disconnected eating happens when you're distracted, mindless, or numbed out and leads to overeating and developing a lack of enjoyment of food.

 

๐Ÿงญ 1 Roadmap
๐ŸŽง 3 Audio Lessons
๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 3 Impactful Tools
๐Ÿ’ก 3 Key Takeaways
โœ๏ธ 3 Actionable Prompts
 

In This Module You Will Learn:

โœ”๏ธ  A simple test that will make it easier for you to stop mindless eating and overindulging

โœ”๏ธ How to break the unsupportive habits that lead you to be disconnected from your body and food experience 

โœ”๏ธ  The simple ways to make nourishing meals super satisfying and delicious so you can find joy in nourishing yourself 

โœ”๏ธ  the 4-step mindful eating exercise that helps you connect to your meal experience

โœ”๏ธ  The simple tool you can practice  mindful eating in any situation 

โœ”๏ธ  How you can prepare for eating in social settings so that you’re able to make choices that align with your wants and needs more easily, without feeling like you need to use willpower or that you’re missing out on enjoying the occasion

MODULE 6

Design Your Routine to Make Your New Habits Effortless to Maintain Long-term

It's not enough to know what you should do to support your wellbeing — you need to design your routine so that your new habits area easy to maintain even when life is busy and you're schedule varies. 

 

๐Ÿงญ 1 Roadmap
๐ŸŽฅ 1 Video Lesson
๐ŸŽง 2 Audio Lessons
๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 3 Impactful Tools
๐Ÿ’ก 3 Key Takeaways
โœ๏ธ 3 Actionable Prompts

In This Module You Will Learn:

โœ”๏ธ  How to build your routine so it makes it 10x easier to follow through on your habits that support your goals and vision 

โœ”๏ธ  Learn the 3 strategies to use for maintaining habits without needing to be perfect

โœ”๏ธ  Uncover the 4 powerful daily practices to stay aligned 

โœ”๏ธ  Discover exactly how to leverage your environment to trigger your positive habits to happen naturally 

โœ”๏ธ  How to navigate your routine when you’re busy, stressed, and life happens

โœ”๏ธ  The step-by-step process to easily adjust your routine so you’re not starting and stopping even when you’re environment or circumstances change (no more feeling off when you’re on vacation, traveling for work, or going through a major life change like welcoming a new child or moving to a new home)

MODULE 7

Enjoy Cooking and Create Ease in the Kitchen So You Have Delicious Meals All Week Long

We eat about 21+ meals per week so becoming an efficient home-cook and enjoying the cooking process is key for supporting your eating habits and health long-term.

 

๐Ÿงญ 1 Roadmap
๐ŸŽฅ 3 Video Lessons
๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 4 Impactful Tools
๐Ÿ’ก 3 Key Takeaways
โœ๏ธ 3 Actionable Prompts

 

In This Module You WIll Learn: 

โœ”๏ธ Discover the time-saving strategy for meal prepping that could save you 5+ hours a week that will prevent you from spending all day Sunday in the Kitchen and make it easy to put together meals in 15-minutes 

โœ”๏ธ The step-by-step process for building your cooking skills in a way that’s satisfying, fun, and easy for you to do 

โœ”๏ธ The skills you need to ensure every meal is flavorful and satisfying (without complicated or time-consuming techniques) 

โœ”๏ธ Exactly how to set up your kitchen so you have what you need to create more ease and enjoy the process of cooking 

โœ”๏ธ Simple hacks for streamlining your time in the kitchen and setting yourself up for success, even when life is super busy

MODULE 8

Cultivate a Positive Relationship with Food and Your Body

When nourishing yourself is a joyful experience, you want to do it, you look forward to doing it and you prioritize the practices that support you in doing it. 

 

๐Ÿงญ 1 Roadmap
๐ŸŽฅ 2 Video Lessons
๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 3 Impactful Tools
๐Ÿ’ก 2 Key Takeaways
โœ๏ธ 2 Actionable Prompts

 

In This Module You Will Learn:

โœ”๏ธ Develop self-compassion so you can appreciate what your body does for you and make the choices that best support your health 

โœ”๏ธ Learn how to track non-scale wins so you can understand and celebrate how your habits are supporting your total wellbeing, beyond weight 

โœ”๏ธ How to remove negative self-talk and body image that could pull you back into unsupportive eating habits 

โœ”๏ธ Exactly how to cultivate more joy with nourishing yourself properly, even when you get in a rut or when nourishing yourself feels more like a chore than a joyful process 

MODULE 9

Embrace Your Feel-Good Weight to Let Go of Diets and Find What Feels Best for Your Body

With so many struggling to find a weight that is right for them that isn’t at the expense of their mental health or relationship with food, it’s crucial for you to understand what balanced weight is, how to determine it, achieve it, and maintain it for the long term.

 

๐Ÿงญ 1 Roadmap
๐ŸŽฅ 2 Video Lessons
 ๐Ÿ—’๏ธ 1 Habit Builder
๐Ÿ”‘ 3 Impactful Tools
๐Ÿ’ก 2 Key Takeaways
โœ๏ธ 2 Actionable Prompts

 

In This Module You Will Learn:

โœ”๏ธ Discover exactly what your balanced weight is and why it’s key for cultivating a positive relationship with food and your body 

โœ”๏ธ How to find and maintain your balanced weight, so your weight isn’t drastically fluctuating and you feel at peace in your body

โœ”๏ธ Reframe your mentality around weight-related goals so you can approach them from a long-term perspective, rather than a quick fix so you don’t end up yo-yo dieting

Get Started Now 

Choose the Mindful Nutrition Method™ Plan That's Right for You 

MNM

Group Program    

 

Enroll Today & Get 12-Months Of: 

โœ”๏ธโ€‹ Access To The Mindful Nutrition Method Course, Tools & Downloads
โœ”๏ธโ€‹ Live Group Coaching Calls
โœ”๏ธโ€‹ Access to RDs & MNM Coaches inside the Private Community
 

 

Upgrade to MNM PLUS To Get:

๐Ÿ”’โ€‹ Monthly Private Coaching Calls with MNM Coach & RD, Erica Carneglia MS RDN
๐Ÿ”’โ€‹ Messaging & Weekly Email Check-in from your Coach
๐Ÿ”’โ€‹ Custom meal plans, recipe recommendations, lifestyle goals, and more based on your needs.
๐Ÿ”’โ€‹ Tailored Guidance to Support your Balanced Weight Goals

 

Enroll Today For Just $189

(payment options available)

GET STARTED โ†’

The Mindful Nutrition Method is a TRANSFORMATIVE coaching experience to transform your balanced eating habits!

In my decade of coaching thousands of people, I know the power of accountability, coaching, and expert guidance to get people to reach their full potential with balanced eating

The Mindful Nutrition Method is expertly designed to be a positive, enjoyable, and impactful experience so that you don’t just learn, but practice it in real-time.

Beyond the 9 core training modules, you’ll get a limited time offer of video group coaching with MNM Coaches, unlimited support from our MNM Mentors, compassionate connection with other members just like you, all to help guide you throughout the program.

This experience isn’t just about checking a box to finish the material, it’s about embodying the coursework in your real life so you get results!

Limited Time Offer: Live Group Coaching Calls With An RD

Unlimited access to the course, coaching, and community for 365 days

Instant access to past Group Coaching call replays & Practice Labs

Support every step of the way to create balanced eating habits for life! 

Hi, McKel here!

As a leading Registered Dietitian in this industry for over a decade, I've worked with thousands of women who went from feeling out of control with food to feeling fully confident and empowered by their food choices.

That's why I created the Mindful Nutrition Method — I'll teach you the same methodology I used with thousands of clients 1-1 to help them find balance with food.

It is possible for you to overcome these same struggles and create balanced eating habits! You deserve to be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and enjoy food fully without guilt.

I'd be honored to help you get there!

— McKel Kooienga, MS RDN LDN Founder of Nutrition Stripped and the Mindful Nutrition Method
HERE'S EVERYTHING YOU'LL GET IN THE MINDFUL NUTRITION METHOD PROGRAM:

Let's Recap — what you'll get when you enroll

The Mindful Nutrition Method Core Training & System 

A nutrition expert-developed method that shows you how to cultivate a positive relationship with food, have a balanced weight, and joyfully nourish yourself. Everything you need to learn, know, have, and practice to become a life-long balanced eater.

($5,997 VALUE)

Support from MNM Coaches & RD's 

Whenever you’re feeling stuck, have a question, or need inspiration, you can reach out for support inside of our private member community area. The community is led by nutrition experts and our compassionate team.

($2,547 VALUE)

Expert-Led Live Group Coaching 

Share your wins and let us celebrate with you inside the community. Bring your challenges and let us navigate them with you. Reflect on where you're feeling stuck and let us guide you to move past them. We're with you every step of the way!

Join us for interactive group coaching calls where you'll be able to ask your questions and receive direct support for whatever challenges you’re facing so you feel confident as to how to navigate them and move forward with ease. 

($3,130 VALUE)

Private Community

SOCIALIZED LEARNING

Whenever you’re feeling stuck, have a question, or need inspiration, you can reach out for support inside of our private member community area.

 Our supportive community members who are on the same journey as you are always hopping in to support one another.

TOTAL MINDFUL NUTRITION METHOD VALUE $14,470

Your Total Investment Only $1897

*Important: this offer & bonuses are expiring soon.

ENROLL NOW โ†’

There's no need for you to continue to stress, obsess, and always be thinking about food.

 

You can change all of that today with enrolling in the Mindful Nutrition Method

 

Get Started Now 

Choose the Mindful Nutrition Method™ Plan That's Right for You 

MNM

Group Program    

 

Enroll Today & Get 12-Months Of: 

โœ”๏ธโ€‹ Access To The Mindful Nutrition Method Course, Tools & Downloads
โœ”๏ธโ€‹ Live Group Coaching Calls
โœ”๏ธโ€‹ Access to RDs & MNM Coaches inside the Private Community
 

 

Upgrade to MNM PLUS To Get:

๐Ÿ”’โ€‹ Monthly Private Coaching Calls with MNM Coach & RD, Erica Carneglia MS RDN
๐Ÿ”’โ€‹ Messaging & Weekly Email Check-in from your Coach
๐Ÿ”’โ€‹ Custom meal plans, recipe recommendations, lifestyle goals, and more based on your needs.
๐Ÿ”’โ€‹ Tailored Guidance to Support your Balanced Weight Goals

 

Enroll Today For Just $189

(payment options available)

GET STARTED โ†’
STOP THE BINGEING AND RESTRICTING CYCLE
 

"This has helped transform my life...I feel happier and healthier, which is my goal."

“I was constantly going back and forth from restricting, to then completely the opposite end of that spectrum, I was binging a lot. I had really been mostly focusing on my weight and my appearance, and working through the Method, I really feel like it's helping me see that it's not just about that, or not even mostly about that, it's how I feel, how I'm living my life every day.

Changing my focus from just losing weight and my appearance to how I'm feeling and how I'm showing up for my days has really been a huge difference. It's really taken the stress off of food for me.

I really truly believe that this has helped transform my life. I have gone from feeling miserable and honestly depressed and very stressed around food to now feeling excited to cook and to eat, there's not so much worry, I feel more alive. I feel happier and healthier, which is my goal.”

— Kristin O., New Mexico

STOP OVEREATING AND HEAL YOUR RELATIONSHIP WITH FOOD
 

"What's really shifted is that I'm more conscious of what I'm doing and more present and that's had such a positive impact to stop overeating."

“Before joining the method, I was frustrated with food and I had a very bad relationship with food. 

I had issues with binge eating, so one thing the method has helped me with is understanding my personal and specific reasons why I would overeat and the connection between emotion and food.

It stems from family history, issues of self-confidence and self-worth, and even what happened this week. Breaking it down and exploring how that affects my eating has been really helpful….I could really tune into those moments when I was highly stressed and frustrated, and angry, and how that translated into what I was eating…

What's really shifted is that I'm more conscious of what I'm doing and more present and that's had such a positive impact to stop overeating. If you're looking for help, then this is a very supportive and warm environment to shift your own self-worth and self-awareness.”

— Ann B., New York

RELEASE THE STRESS AND STOP CONSTANTLY THINKING ABOUT FOOD
 

"I really feel like I am at this point in my life, the healthiest that I've ever been."

I was thinking about food all of the time. It consumed so much of my mental energy was just thinking about how am I going to eat, what's the right way to eat, how do I get into the best physical shape?

I just feel so much better now. I really feel like I am at this point in my life, the healthiest that I've ever been. 

I feel like I am so much more in tune with what I need to nourish myself both externally — how does my body look and feel — and also internally — giving myself the time to really recharge and show up in a way in the world that I've always wanted to show up. 

I’m looking at my health as physical, mental, emotional, spiritual, all of it, and that's something I've never done before with myself or my health.”

— Kelsey M., Washington D.C. 

 

BREAK FREE FROM THE "GOOD" AND "BAD" FOOD MENTALITY
 

"It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different."

“I had all of this nutrition knowledge about what I should and shouldn't be eating, and what was good foods or bad or treats, but I was rarely consistent.

It sounds really dramatic when I say this, but I think it made me feel worthless...I'm not getting it right means that I’m constantly failing at something. And when you feel like you're failing at something and not being your best self constantly, it kind of makes you feel you're out of control or lacking discipline, which is all really negative and really chips away at you and your confidence. That feeling of worthlessness was there for years.

It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different.  I genuinely don't think you would find anything that would do this for you other than the Method,”

— Pippa M., United Kingdom

Have Questions?

...More Questions?

Choose a time here for a quick call. We're happy to help you make the best decision for your health!

What is nourishing yourself worth to you? 

 

You could feel...

  • Balanced and flexible when it comes to food 
  • Use a system that works for you and will not have to diet ever again 
  • Be finally free from food and diet obsession
  • Easily maintain a healthy, balanced weight for your body
  • Be stress-free because you’re not thinking about food constantly
  • Have endless gratitude to have a healthy and positive relationship with food and your body
  • Have so much physical and mental energy to bring your best self to life
  • Experience no more overwhelm
  • Feel content and proud of how I’m treating yourself and your body
  • Confidently nourish your body, you truly listen to yourself versus trying to control it
  • Truly enjoy eating food and have so much joy with food
  • Set a positive example for your children and loved ones by caring for yourself
  • Fully enjoy all of the beautiful memories created around food
  • No longer missing out on lifes moments — food doesn’t take your energy anymor
  • Trust yourself and know that I’m nourishing yourself in the best way

 

Who the Mindful Nutrition Method is for...and not for. 

NOTE: THIS PROGRAM IS NOT FOR YOU IF...

โŒ Are looking for a quick-fix or fast way to lose weight in the next 30 days — we’re focused on sustainable, lasting habit change so you can nourish your body properly without yo-yo dieting and weight fluctuations 

โŒ  You aren’t willing to find 2 hours per month to watch/listen to the course material — we provide you with everything you need to be successful, but you have to commit to completing the lessons, doing the real-life work, and being coachable

โŒ  You aren’t an open communicator who will share with us when you’re running into an obstacle — we can only support you when you communicate and share with us!

You get unlimited access to coaches inside the private community so you have to make use of that to see the most success.

 

THIS PROGRAM IS FOR YOU IF...

โœ”๏ธ If you tend to overeat, binge eat or emotionally eat

โœ”๏ธ If you are currently restricting or regulating what you eat

โœ”๏ธ If you have a negative relationship with food that you’re ready to heal 

โœ”๏ธ You’d like to find and maintain a feel-good weight 

โœ”๏ธ If you’re overwhelmed and stressed with all of the nutrition information and what’s truly best for your unique body and lifestyle

Then this program is perfect for you! 

Additionally, if you are looking for nutritional guidance for a specific health concern or health condition, you can get that through adding Personalized Coaching to your MNM Student Access. 

 

 

"I notice what makes me feel good and nourished and what doesn't, rather than in terms of weight loss or gain or good or bad."

"In the past 4 months I've made peace with my body and how it looks and feels. When something doesn't fit I just don't wear it anymore I stead of feeling like I need to change myself. I'm also viewing food as just that and starting to notice what makes me feel good and nourished and what doesn't, rather than in terms of weight loss or gain or good or bad."

— Jessie S., Oregon

"I was about to binge on dessert when I realized I was full (at which point I have often just continued eating)...and that's how I knew I had arrived in this new mental space."

"I was about to binge on dessert when I realized I was full (at which point I have often just continued eating). I said to myself 'you're allowed to eat this—you can totally have more tomorrow if you want,' and I put the rest of the dessert away. Thinking about it later in bed, I smiled, because it was such a simple act.. and that's how I knew I had arrived in this new mental space. The simplicity stemmed from freedom and acceptance, indulgence and awareness. 

In the past, I've eaten more than I needed/wanted to and thought 'I better get it in tonight because tomorrow I'm starting fresh again.' Releasing myself from this came unexpectedly... an accumulation of the awareness and practice I've been building through The Method, I suppose :)

This feels like my biggest win yet (like when you get a massage and release the knot you've had for years). I imagine I might have binges again, or maybe not. In any case, I will continue to remind myself of this freedom because it feels a-m-a-z-i-n-g."

— Benia K., Canada

"I’m feeling so in control of my food, nutrition, and overall well-being...It’s not hard anymore.. I truly can’t believe how much has changed in my overall relationship with food."

"I’m feeling so in control of my food, nutrition and overall well-being. I’ve been noticing this past week that it’s not hard anymore. In the past I’ve been entirely inconsistent in the way I care for myself. And suddenly I’m finding a peace and calm and confidence about all of it. I’m actually doing it. For the first time. And it’s working. I’m practicing compassion for myself, learning from different situations and building habits that are becoming a lifestyle. In reflecting this week I truly can’t believe how much has changed in my overall relationship with food. I’m free, not perfect. And it feels amazing."

— Shannon B., Georgia

"This was the first Thanksgiving I could remember I didn’t have a diet plan or fast ready to commence on Friday!"

“I cooked up a storm, made a few new recipes, and gave myself the freedom to enjoy any and all foods that I wanted to! There were a few ‘guilty’ thoughts here and there but I was able to acknowledge them and move on...guilt-free. I did this by thinking about the day...the success of cooking my first Thanksgiving solo, the beautiful weather, and the virtual time I was able to spend with family members in other parts of the country! This was the first Thanksgiving I could remember I didn’t have a diet plan or fast ready to commence on Friday!” 

— Kellie C., Texas

Get Started Now 

Choose the Mindful Nutrition Method™ Plan That's Right for You 

MNM

Group Program    

 

Enroll Today & Get 12-Months Of: 

โœ”๏ธโ€‹ Access To The Mindful Nutrition Method Course, Tools & Downloads
โœ”๏ธโ€‹ Live Group Coaching Calls
โœ”๏ธโ€‹ Access to RDs & MNM Coaches inside the Private Community
 

 

Upgrade to MNM PLUS To Get:

๐Ÿ”’โ€‹ Monthly Private Coaching Calls with MNM Coach & RD, Erica Carneglia MS RDN
๐Ÿ”’โ€‹ Messaging & Weekly Email Check-in from your Coach
๐Ÿ”’โ€‹ Custom meal plans, recipe recommendations, lifestyle goals, and more based on your needs.
๐Ÿ”’โ€‹ Tailored Guidance to Support your Balanced Weight Goals

 

Enroll Today For Just $189

(payment options available)

GET STARTED โ†’

“If you're considering this program, DO IT. Run don’t walk. The robust resources and tools the NS team has compiled is extraordinary.

— Molly H., Tennessee

“This has been the best investment in my health and happiness.”  

— Caren H., Switzerland

“If you're looking for help, then this is a very supportive and warm environment.”

— Ann B., NYC