1:1 NUTRITION COACHING PERSONALIZED TO YOU
Break Free From Food Stress & Feel At Peace With Eating
Personalized mindful eating coaching for those ready to heal their relationship with food—for good.
If you’re exhausted by the constant cycle of dieting, overeating, guilt, and starting over again every Monday—you are not alone. You can create a peaceful, balanced relationship with food.
Ready to Finally Feel at Peace With Food—Without Diets or Overwhelm?
Inside Mindful Nutrition Coaching, you’ll work 1-on-1 with a registered dietitian to nourish your body with confidence, create simple habits that stick, and feel calm and in control around food—no more stress or second-guessing.
Does this sound familiar?
- You’re stuck in the exhausting cycle of diets, rules, and restrictions.
- You feel disconnected from your body’s natural cues—always wondering if you’re eating “too much” or “not enough.”
- You struggle with digestive discomfort, bloating, or feeling sluggish after meals.
- You’re constantly busy, skipping meals, then ending up overly hungry and out of balance later in the day.
- You have days or weeks where you're "good", but then life happens and food feels chaotic again.
You’re not alone—and you’re not doing anything wrong.
Through mindful, 1-1 personalized coaching, we’ll work together to quiet the noise, rebuild trust in your body, and create a steady, nourishing rhythm with food that feels natural—not forced.
BOOK A FREE CONSULT TODAYWhat You’ll Gain Through Coaching
PERSONALIZED PLAN
Personalized support—tailored completely to you, your body, and your lifestyle
PROVEN SYSTEM
A step-by-step process to break free from food rules and emotional eating
SIMPLE DAILY TOOLS
Practical tools to tune into hunger, fullness, and cravings with ease
FLEXIBLE NOURISHMENT
Guidance on creating balanced, nourishing meals—without restriction
COMPASSIONATE SUPPORT
Accountability, compassionate coaching, and ongoing support
About Your Coach
McKel Hill Kooienga, MS, RDN, LDN is the founder of Nutrition Stripped®, author of the Nutrition Stripped Cookbook, and creator of the transformative Mindful Nutrition Method™.
Recognized as one of the “Top 20 Role Models” by Arianna Huffington, McKel is a leading voice in the field of mindful eating. Her work has reached millions globally across 180+ countries, with features in Oprah.com, Women’s Health, Bon Appétit, Food Network, and more.
McKel’s Mindful Nutrition Method™ stands apart from quick-fix diets, offering a sustainable, step-by-step approach to balanced eating that helps people break free from diet obsession and build a positive relationship with food and their bodies.
With over a decade of experience as a Registered Dietitian, she has empowered thousands to achieve lasting food freedom and take control of their health.
How It Works
1. Apply for Your Free Clarity Consult
We’ll connect for a relaxed, no-pressure chat to explore your goals and see if coaching is the right fit.
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2. Get Personalized Coaching & Support
If it’s a fit, we’ll create a coaching plan just for you—rooted in mindful eating, balanced nutrition, and lifestyle shifts.
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3. Transform Your Relationship With Food
With compassionate guidance, you’ll move toward food freedom and lasting wellness.
Spots Are Limited This Season
This program is intentionally high-touch and personalized—so I only take on a small number of private clients each season.
COMPLETE STEP 1: FINISH THE APPLICATIONYOUR FUTURE BALANCED SELF
Imagine...
✓ Enjoying meals without guilt, overthinking, or second-guessing.
✓ Feeling calm, satisfied, and in tune with your body’s needs.
✓ No more rigid food rules—just steady, balanced nourishment.
✓ Regular digestion, consistent energy, and fewer food-related mood swings.
✓ Trusting yourself to make nourishing choices, naturally.
Client Results & Transformations
"Before coaching, I was stuck in the restrict-binge cycle and constantly thinking about food. Now, I feel so much calmer and in control. I trust myself again."
— Sarah L.“Before coaching, I was stuck in a loop of bloating, low energy, and constant guilt around food. I thought I had to restrict to feel good—but this experience showed me a better way. My digestion has improved, my mood is more stable, and I’ve finally let go of the ‘all or nothing’ mindset.”
— Hannah S.
"McKel’s coaching helped me stop fearing carbs and enjoy eating again without guilt. I finally feel at peace."
— Emily W.“Working with McKel completely changed the way I approach food. I used to feel anxious before every meal, worried I’d eat ‘too much’ or make the wrong choice. Now, I feel at ease, enjoying my meals and trusting my body. For the first time in years, food feels simple again.”
— Olivia M.
"This experience was life-changing. I no longer count calories and I’ve never felt more energized or confident."
— Rachel M.
