1:1 PERSONALIZED NUTRITION COACHING BY NUTRITION STRIPPED
Ready to Stop Overthinking Food?
Book Your Free Call and Take the First Step Toward Lasting Food Peace.
If you’re exhausted by the constant cycle of dieting, overeating, guilt, and starting over again every Monday—you are not alone. You can create a peaceful, balanced relationship with food.
Inside Mindful Nutrition Coaching
You’ll work 1-on-1 with a registered dietitian to build simple habits that last, feel calm and confident with food, and finally let go of stress and second-guessing.
Does this sound familiar?
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You’re tired of the cycle of diets, rules, and restrictions.
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You feel disconnected from your hunger and fullness cues.
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You struggle with bloating, low energy, or discomfort after meals.
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You skip meals when busy, then end up overly hungry and out of balance.
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You have “good” weeks, but then life happens and food feels chaotic again (or binge eating cycle begins)
You’re not alone—and you’re not doing anything wrong.
Through mindful, personalized coaching, we’ll quiet the food noise, rebuild trust in your body, and create a nourishing rhythm with food that feels natural—not forced.
How It Works
Book Your Free Clarity Call
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Explore Your Goals & Coaching Fit
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Start Your Journey To Food Peace
BOOK A FREE CALL NOW
What You’ll Gain Through Coaching
PERSONALIZED PLAN
Personalized support—tailored completely to you, your body, and your lifestyle
PROVEN SYSTEM
A step-by-step process to break free from food rules and emotional eating
SIMPLE DAILY TOOLS
Practical tools to tune into hunger, fullness, and cravings with ease
FLEXIBLE NOURISHMENT
Guidance on creating balanced, nourishing meals—without restriction
COMPASSIONATE SUPPORT
Accountability, compassionate coaching, and ongoing support
About Your Coach
McKel Hill Kooienga, MS, RDN, LDN is the founder of Nutrition Stripped®, author of the Nutrition Stripped Cookbook, and creator of the transformative Mindful Nutrition Method™.
Recognized as one of the “Top 20 Role Models” by Arianna Huffington, McKel is a leading voice in the field of mindful eating. Her work has reached millions globally across 180+ countries, with features in Oprah.com, Women’s Health, Bon Appétit, Food Network, and more.
McKel’s Mindful Nutrition Method™ stands apart from quick-fix diets, offering a sustainable, step-by-step approach to balanced eating that helps people break free from diet obsession and build a positive relationship with food and their bodies.
With over a decade of experience as a Registered Dietitian, she has empowered thousands to achieve lasting food freedom and take control of their health.
YOUR FUTURE SELF
Imagine...
✓ Enjoying meals without guilt, overthinking, or second-guessing.
✓ Feeling calm, satisfied, and in tune with your body’s needs.
✓ No more rigid food rules—just steady, balanced nourishment.
✓ Regular digestion, consistent energy, and fewer food-related mood swings.
✓ Trusting yourself to make nourishing choices, naturally.
Client Results & Transformations
“I was stuck in the restrict-binge cycle and constantly thinking about food. Now, I feel so much calmer and in control — I trust myself again.”
— Sarah L.
“I used to live in a loop of bloating, low energy, and constant guilt around food. I thought I had to restrict to feel good — but this experience showed me a better way. My digestion has improved, my mood is more stable, and I’ve finally let go of the ‘all or nothing’ mindset.”
— Hannah S.
“McKel’s coaching helped me stop fearing carbs and enjoy eating again without guilt. I finally feel at peace.”
— Emily W.
“I used to feel anxious before every meal, worried I’d eat ‘too much’ or make the wrong choice. Now, I feel at ease, enjoying my meals and trusting my body. For the first time in years, food feels simple again.”
— Olivia M.
“This experience was life-changing. I no longer count calories and I’ve never felt more energized or confident.”
— Rachel M.
