1.  STEP-BY-STEP COURSE | that guides you through our proprietary 9-step process of building balanced eating habits that are easy, enjoyable, and sustainable for life.

2.  UNLIMITED GROUP COACHING WITH DIETITIAN COACHES | Unlimited access to RDs and trained MNM Coaches inside of the private community, interactive live group coaching calls, and new trainings every month

3. COMPASSIONATE COMMUNITY | to receive unlimited support at any point in time and connect with other members on the same journey as you

1 

Define Your Vision to Unlock Your Intrinsic Motivation and Align With Your Goals

Creating a clear and deep vision for yourself is proven to make it easier for you to follow through on choices that are aligned with the future self you'd like to become. 

✔️ How to create a vivid vision that will tap into your true motivators so you can make aligned choices with ease

✔️ The powerful tool that helps you manifest the behaviors, mindsets, and habits you want to create for your health

✔️ How to prioritize your long-term goals over short-term gratification without relying on willpower to stay on track 

2

Reframe Your Thoughts About Food to Build a Positive Foundation for Your Balanced Eating Habits 

Food rules, "good" food vs. "bad" food, and the all-in or all-out mentality create imbalance, inconsistency, lack of enjoyment, and unease with food, so you need to remove those old mindsets so you can build new habits from a positive foundation. 

✔️  The answer to: "what does balanced eating really look like on a daily basis?"

✔️ The 4 types of food rules to avoid and how to navigate them

✔️ How to get rid of the "good" food vs. "bad" food mentality and overcome the food guilt that keeps you stuck in an unsupportive, negative, and judgemental mindset 

“I used to have an “all or nothing” mentality, I had a lot of “off-limit foods”. I notice a huge difference. It’s a lot easier for me to maintain a healthy lifestyle."

— Stéphanie L., North Carolina"

3

Gain Confidence in How to Nourish Yourself in a Balanced Way No Matter The Situation

Learn how to confidently prepare and build balanced meals that are nutritious and delicious so you can nourish yourself properly in any situation whether you're cooking at home or out to eat without restricting what you eat.

✔️Master the simple system for building balanced meals — no counting, tracking, or off-limit foods 

✔️  How to set up your environment so it becomes second-nature to make aligned choices and

✔️  The simple strategy to break mindless and unsupportive eating habits

✔️  What to keep stocked in your pantry, fridge, and freezer so you're able to make balanced meals all week long

✔️  Discover the foods that will keep you feeling full longer

✔️ How to optimize your meals to support digestion and gut health

✔️ How to let go of the all-or-nothing mentality while still being able to nourish yourself properly

4

Use Your Hunger Cues to Guide What, When, and How Much to Eat

Listening to your hunger cues allows you to understand your unique body and what it needs to feel its best. 

✔️Learn how to read your body's hunger, fullness, and cravings cues so you can confidently know what your body needs and wants

✔️  Understand the different types of hunger, what they feel like in your body, and how they influence your food choices

✔️  Gain the skills to prevent and navigate stress, cravings, and emotional eating and the effective strategies to stop overeating in the moment, even when you don't want to 

✔️ How to manage non-physical hunger and how to best determine the right times to choose to eat or not  when you're not hungry 

✔️  Master how to know what portion sizes you need at each meal and when to increase or decrease your portion sizes based on certain factors

5

Practice Being Present During Your Meals to Overcome Overeating

Disconnected eating happens when you're distracted, mindless, or numbed out and leads to overeating and developing a lack of enjoyment of food.

✔️  A simple test that will make it easier for you to stop mindless eating and overindulging, even when  you've found it difficult to stop in the past 

✔️ How to break the unsupportive habits that lead you to be disconnected from your body and food experience 

✔️  The simple ways to make nourishing meals super satisfying and delicious so you can find joy in nourishing yourself 

✔️  the 4-step mindful eating exercise that help you connect to your meal experience

✔️  The simple tool you can practice  mindful eating in any situation 

✔️  How you can prepare for eating in social settings so that you’re able to make choices that align with your wants and needs more easily, without feeling like you need to use willpower or that you’re missing out on enjoying the occasion

6

Design Your Routine to Make Your New Habits Effortless to Maintain Long-term

It's not enough to know what you should do to support your wellbeing — you need to design your routine so that your new habits area easy to maintain even when life is busy and you're schedule varies. 

✔️  How to build your routine so it makes it 10x easier to follow through on your habits that support your goals and vision 

✔️  Learn the 3 strategies to use for maintaining habits without needing to be perfect

✔️  Uncover the 4 powerful daily practices to stay aligned 

✔️  Discover exactly how to leverage your environment to trigger your positive habits to happen naturally 

✔️  How to navigate your routine when you’re busy, stressed, and life happens

✔️  The step-by-step process to easily adjust your routine so you’re not starting and stopping even when you’re environment or circumstances change (no more feeling off when you’re on vacation, traveling for work, or going through a major life change like welcoming a new child or moving to a new home)

7

Enjoy Cooking and Create Ease in the Kitchen So You Have Delicious Meals All Week Long

We eat about 21+ meals per week so becoming an efficient home-cook and enjoying the cooking process is key for supporting your eating habits and health long-term.

✔️ Discover the time-saving strategy for meal prepping that could save you 5+ hours a week that will prevent you from spending all day Sunday in the Kitchen and make it easy to put together meals in 15-minutes 

✔️The step-by-step process for building your cooking skills in a way that’s satisfying, fun, and easy for you to do 

✔️The skills you need to ensure every meal is flavorful and satisfying (without complicated or time-consuming techniques) 

✔️Exactly how to set up your kitchen so you have what you need to create more ease and enjoy the process of cooking 

✔️Simple hacks for streamlining your time in the kitchen and setting yourself up for success, even when life is super busy

8

Cultivate a Positive Relationship with Food and Your Body

When nourishing yourself is a joyful experience, you want to do it, you look forward to doing it and you prioritize the practices that support you in doing it. 

✔️Develop body neutrality and self-compassion so you can appreciate what your body does for you and make the choices that best support your health 

✔️Learn how to track non-scale wins so you can understand and celebrate how your habits are supporting your total wellbeing, beyond weight 

✔️How to remove negative self-talk and body image that could pull you back into unsupportive eating habits 

✔️Exactly how to cultivate more joy with nourishing yourself properly, even when you get in a rut or when nourishing yourself feels more like a chore than a joyful process 

9

Embrace Your Feel-Good Weight to Let Go of Diets and Find What Feels Best for Your Body

With so many struggling to find a weight that is right for them that isn’t at the expense of their mental health or relationship with food, it’s crucial for you to understand what balanced weight is, how to determine it, achieve it, and maintain it for the long term.

✔️Discover exactly what your balanced weight is and why it’s key for cultivating a positive relationship with food and your body 

✔️ How to to find and maintain your balanced weight, so your weight isn’t drastically fluctuating and you feel at peace in your body

✔️Reframe your mentality around weight-related goals so you can approach them from a long-term perspective, rather than a quick fix so you don’t end up yo-yo dieting

Interactive Monthly Live Group Coaching Calls 

Join us for interactive group coaching calls where you'll be able to ask your questions and receive direct support for whatever challenges you’re facing so you feel confident as to how to navigate them and move forward with ease. 

$1250 value   Included in the Mindful Nutrition Method™

New Monthly Practice Labs with McKel and Instant Access to the Practice Lab Vault  

We provide additional training called Practice Labs that dive into specific situations and challenges so you can work through what you're needing more support with. 

Past Popular Practice Labs That You'll Have Access To: 

• What To Do After Binge Eating or Overeating
• How to Manage Cravings
• How to Removing Morality From Food to Maintain Balance and Let Go of "Good" vs. "Bad" Food

When you join now, you’ll receive access to the library of all of the past training, plus the new ones released during your membership.

$750 value   Included in the Mindful Nutrition Method™

Unlimited Access to RDs & MNM Coaches inside the Private Community

Whenever you’re feeling stuck, have a question, or need inspiration, you can reach out for support inside of our private member community area.

Our team checks the community Monday-Friday and responds to questions and provides feedback when you need it most or if you’re unable to make a coaching call.

Plus, our supportive community members who are on the same journey as you are always hopping in to support one another.

$750 value   Included in the Mindful Nutrition Method™

Free 1-1 Success Call with a Registered Dietitian and MNM Coach

You'll have a free 20-minute coaching call with a trained Mindful Nutrition Method™ Coach and Dietitian who will help you gain clarity on exactly what it is you’d like to accomplish, how to begin taking small actions, and how to set yourself up for success in the program. 

$100 value   Included in the Mindful Nutrition Method™

Total Mindful Nutrition Method™ Value $6000

Total Mindful Nutrition Method™ Investment Only  $488

Less than $2 a day

MNM

12 payments of

$49

✔️ Mindful Nutrition Method Course ($3200 value)

✔️ Interactive Monthly Live Group Coaching Calls ($1250 value)

✔️ Unlimited Access to RDs & MNM Coaches inside the Private Community ($750 value)

✔️ New Monthly Practice Labs with McKel and Instant Access to the Practice Lab Vault ($700+ value)

✔️ Free 1-1 Success Call with a RD & MNM Coach ($100 value)

✔️ App for Convenient Access 

✔️ Exclusive Product Discounts

🔒 12 1-1 Personalized Coaching sessions with your RD & MNM Coach ($6000 value)

🔒  Tailored Guidance to Support your Balanced Weight Goals ($3250 value)

🔒  Unlimited Messaging and Weekly Email Check-ins from your RD & MNM Coach ($2500 value)

🔒  Customized Menu, Meal Planning, and Recipe Recommendations ($1000 value)

🔒  Lifestyle and Habit Change Coaching for Movement, Stress Relief, Sleep, and More ($750 value)

🔒  Supplement Recommendations ($250 value)

🔒  Coaching Support for Managing Health Conditions, Digestion, or Women’s Health as needed

Click here to pay in full and save $100 →

MNM PLUS — Most Popular

12 payments of

$149

✔️ Mindful Nutrition Method Course ($3200 value)

✔️ Interactive Monthly Live Group Coaching Calls ($1250 value)

✔️ Unlimited Access to RDs & MNM Coaches inside the Private Community ($750 value)

✔️ New Monthly Practice Labs with McKel and Instant Access to the Practice Lab Vault ($600+ value)

✔️ Free 1-1 Success Call with a RD & MNM Coach ($100 value)

✔️ App for Convenient Access  ($100 value) 

✔️ Exclusive Product Discounts

⭐  12 1-1 Personalized Coaching sessions with your RD & MNM Coach 

⭐   Tailored Guidance to Support your Balanced Weight Goals 

⭐   Unlimited Messaging and Weekly Email Check-ins from your RD & MNM Coach 

⭐   Customized Menu, Meal Planning, and Recipe Recommendations 

⭐   Lifestyle and Habit Change Coaching for Movement, Stress Relief, Sleep, and More 

⭐   Supplement Recommendations 

⭐  Coaching Support for Managing Health Conditions, Digestion, or Women’s Health as needed

Click here to pay in full and save $300 →

Stopping the Bingeing and Restricting Cycle

"This has helped transform my life...I feel happier and healthier, which is my goal."

“I was constantly going back and forth from restricting, to then completely the opposite end of that spectrum, I was binging a lot. I had really been mostly focusing on my weight and my appearance, and working through the Method, I really feel like it's helping me see that it's not just about that, or not even mostly about that, it's how I feel, how I'm living my life every day.

Changing my focus from just losing weight and my appearance to how I'm feeling and how I'm showing up for my days has really been a huge difference. It's really taken the stress off of food for me.

I really truly believe that this has helped transform my life. I have gone from feeling miserable and honestly depressed and very stressed around food to now feeling excited to cook and to eat, there's not so much worry, I feel more alive. I feel happier and healthier, which is my goal.”

— Kristin O., New Mexico

Stopped Overeating and Healed Her Relationship WIth Food

"What's really shifted is that I'm more conscious of what I'm doing and more present and that's had such a positive impact to stop overeating."

“Before joining the method, I was frustrated with food and I had a very bad relationship with food. 

I had issues with binge eating, so one thing the method has helped me with is understanding my personal and specific reasons why I would overeat and the connection between emotion and food.

It stems from family history, issues of self-confidence and self-worth, and even what happened this week. Breaking it down and exploring how that affects my eating has been really helpful….I could really tune into those moments when I was highly stressed and frustrated, and angry, and how that translated into what I was eating…

What's really shifted is that I'm more conscious of what I'm doing and more present and that's had such a positive impact to stop overeating. If you're looking for help, then this is a very supportive and warm environment to shift your own self-worth and self-awareness.”

— Ann B., New York

From Constantly Thinking About Food to Balanced Eating With Ease

"I really feel like I am at this point in my life, the healthiest that I've ever been."

“I was thinking about food all of the time. It consumed so much of my mental energy was just thinking about how am I going to eat, what's the right way to eat, how do I get into the best physical shape?

I just feel so much better now. I really feel like I am at this point in my life, the healthiest that I've ever been. 

I feel like I am so much more in tune with what I need to nourish myself both externally — how does my body look and feel — and also internally — giving myself the time to really recharge and show up in a way in the world that I've always wanted to show up. 

I’m looking at my health as physical, mental, emotional, spiritual, all of it, and that's something I've never done before with myself or my health.”

— Kelsey M., Washington D.C. 

Breaking Free From the "Good" Food vs/ "Bad" Food Mentality to Consistently Create Balance

"It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different."

“I had all of this nutrition knowledge about what I should and shouldn't be eating, and what was good foods or bad or treats, but I was rarely consistent.

It sounds really dramatic when I say this, but I think it made me feel worthless...I'm not getting it right means that I’m constantly failing at something. And when you feel like you're failing at something and not being your best self constantly, it kind of makes you feel you're out of control or lacking discipline, which is all really negative and really chips away at you and your confidence. That feeling of worthlessness was there for years.

It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different.  I genuinely don't think you would find anything that would do this for you other than the Method,”

— Pippa M., United Kingdom

"I notice what makes me feel good and nourished and what doesn't, rather than in terms of weight loss or gain or good or bad."

"In the past 4 months I've made peace with my body and how it looks and feels. When something doesn't fit I just don't wear it anymore I stead of feeling like I need to change myself. I'm also viewing food as just that and starting to notice what makes me feel good and nourished and what doesn't, rather than in terms of weight loss or gain or good or bad."

— Jessie S., Oregon

"I was about to binge on dessert when I realized I was full (at which point I have often just continued eating)...and that's how I knew I had arrived in this new mental space."

"I was about to binge on dessert when I realized I was full (at which point I have often just continued eating). I said to myself 'you're allowed to eat this—you can totally have more tomorrow if you want,' and I put the rest of the dessert away. Thinking about it later in bed, I smiled, because it was such a simple act.. and that's how I knew I had arrived in this new mental space. The simplicity stemmed from freedom and acceptance, indulgence and awareness. 

In the past, I've eaten more than I needed/wanted to and thought 'I better get it in tonight because tomorrow I'm starting fresh again.' Releasing myself from this came unexpectedly... an accumulation of the awareness and practice I've been building through The Method, I suppose :)

This feels like my biggest win yet (like when you get a massage and release the knot you've had for years). I imagine I might have binges again, or maybe not. In any case, I will continue to remind myself of this freedom because it feels a-m-a-z-i-n-g."

— Benia K., Canada

"I’m feeling so in control of my food, nutrition, and overall well-being...It’s not hard anymore.. I truly can’t believe how much has changed in my overall relationship with food."

"I’m feeling so in control of my food, nutrition and overall well-being. I’ve been noticing this past week that it’s not hard anymore. In the past I’ve been entirely inconsistent in the way I care for myself. And suddenly I’m finding a peace and calm and confidence about all of it. I’m actually doing it. For the first time. And it’s working. I’m practicing compassion for myself, learning from different situations and building habits that are becoming a lifestyle. In reflecting this week I truly can’t believe how much has changed in my overall relationship with food. I’m free, not perfect. And it feels amazing."

— Shannon B., Georgia

"This was the first Thanksgiving I could remember I didn’t have a diet plan or fast ready to commence on Friday!"

“I cooked up a storm, made a few new recipes, and gave myself the freedom to enjoy any and all foods that I wanted to! There were a few ‘guilty’ thoughts here and there but I was able to acknowledge them and move on...guilt-free. I did this by thinking about the day...the success of cooking my first Thanksgiving solo, the beautiful weather, and the virtual time I was able to spend with family members in other parts of the country! This was the first Thanksgiving I could remember I didn’t have a diet plan or fast ready to commence on Friday!” 

— Kellie C., Texas

MNM

12 payments of

$49

✔️ Mindful Nutrition Method Course ($3200 value)

✔️ Interactive Monthly Live Group Coaching Calls ($1250 value)

✔️ Unlimited Access to RDs & MNM Coaches inside the Private Community ($750 value)

✔️ New Monthly Practice Labs with McKel and Instant Access to the Practice Lab Vault ($700+ value)

✔️ Free 1-1 Success Call with a RD & MNM Coach ($100 value)

✔️ App for Convenient Access 

✔️ Exclusive Product Discounts

🔒 12 1-1 Personalized Coaching sessions with your RD & MNM Coach ($6000 value)

🔒  Tailored Guidance to Support your Balanced Weight Goals ($3250 value)

🔒  Unlimited Messaging and Weekly Email Check-ins from your RD & MNM Coach ($2500 value)

🔒  Customized Menu, Meal Planning, and Recipe Recommendations ($1000 value)

🔒  Lifestyle and Habit Change Coaching for Movement, Stress Relief, Sleep, and More ($750 value)

🔒  Supplement Recommendations ($250 value)

🔒  Coaching Support for Managing Health Conditions, Digestion, or Women’s Health as needed

Click here to pay in full and save $100 →

MNM PLUS — Most Popular

12 payments of

$149

✔️ Mindful Nutrition Method Course ($3200 value)

✔️ Interactive Monthly Live Group Coaching Calls ($1250 value)

✔️ Unlimited Access to RDs & MNM Coaches inside the Private Community ($750 value)

✔️ New Monthly Practice Labs with McKel and Instant Access to the Practice Lab Vault ($600+ value)

✔️ Free 1-1 Success Call with a RD & MNM Coach ($100 value)

✔️ App for Convenient Access  ($100 value) 

✔️ Exclusive Product Discounts

⭐  12 1-1 Personalized Coaching sessions with your RD & MNM Coach 

⭐   Tailored Guidance to Support your Balanced Weight Goals 

⭐   Unlimited Messaging and Weekly Email Check-ins from your RD & MNM Coach 

⭐   Customized Menu, Meal Planning, and Recipe Recommendations 

⭐   Lifestyle and Habit Change Coaching for Movement, Stress Relief, Sleep, and More 

⭐   Supplement Recommendations 

⭐  Coaching Support for Managing Health Conditions, Digestion, or Women’s Health as needed

Click here to pay in full and save $300 →

MNM

12 payments of

$49

✔️ Mindful Nutrition Method Course ($3200 value)

✔️ Interactive Monthly Live Group Coaching Calls ($1250 value)

✔️ Unlimited Access to RDs & MNM Coaches inside the Private Community ($750 value)

✔️ New Monthly Practice Labs with McKel and Instant Access to the Practice Lab Vault ($700+ value)

✔️ Free 1-1 Success Call with a RD & MNM Coach ($100 value)

✔️ App for Convenient Access 

✔️ Exclusive Product Discounts

🔒 12 1-1 Personalized Coaching sessions with your RD & MNM Coach ($6000 value)

🔒  Tailored Guidance to Support your Balanced Weight Goals ($3250 value)

🔒  Unlimited Messaging and Weekly Email Check-ins from your RD & MNM Coach ($2500 value)

🔒  Customized Menu, Meal Planning, and Recipe Recommendations ($1000 value)

🔒  Lifestyle and Habit Change Coaching for Movement, Stress Relief, Sleep, and More ($750 value)

🔒  Supplement Recommendations ($250 value)

🔒  Coaching Support for Managing Health Conditions, Digestion, or Women’s Health as needed

Click here to pay in full and save $100 →

MNM PLUS — Most Popular

12 payments of

$149

✔️ Mindful Nutrition Method Course ($3200 value)

✔️ Interactive Monthly Live Group Coaching Calls ($1250 value)

✔️ Unlimited Access to RDs & MNM Coaches inside the Private Community ($750 value)

✔️ New Monthly Practice Labs with McKel and Instant Access to the Practice Lab Vault ($600+ value)

✔️ Free 1-1 Success Call with a RD & MNM Coach ($100 value)

✔️ App for Convenient Access  ($100 value) 

✔️ Exclusive Product Discounts

⭐  12 1-1 Personalized Coaching sessions with your RD & MNM Coach 

⭐   Tailored Guidance to Support your Balanced Weight Goals 

⭐   Unlimited Messaging and Weekly Email Check-ins from your RD & MNM Coach 

⭐   Customized Menu, Meal Planning, and Recipe Recommendations 

⭐   Lifestyle and Habit Change Coaching for Movement, Stress Relief, Sleep, and More 

⭐   Supplement Recommendations 

⭐  Coaching Support for Managing Health Conditions, Digestion, or Women’s Health as needed

Click here to pay in full and save $300 →