THE 10-DAY REBALANCE RESET by Nutrition Stripped

Ten Days to Stop Starting Over With Food.

A gentle, daily reset to help you find your way back to calm — without restriction, tracking, or starting from scratch.

No tracking. No diets. Just clarity.

by McKel Hill Kooienga, MS, RDN, LDN

Most people don't need another plan.

They need a way back.

If you're caught in the cycle of eating well for a while, then losing the thread — the guilt, the reset, the starting over — this is where that cycle ends.

Not through more rules. Through something simpler: ten days of small, intentional practices that help you reconnect with how eating is actually supposed to feel.

After 10 days, you'll notice:

Meals feel quieter — less noise, less negotiation with yourself
Hunger and fullness start to make sense again
The guilt and second-guessing begin to loosen
A rhythm that feels calm rather than controlled
More ease. Less mental weight around food.

What's Inside

Each day includes a short, focused lesson with:

A written and audio guide from McKel
One mindful eating practice to apply that day
A reflection prompt to deepen your awareness
A note of support to keep you moving

You'll also receive:

Printable mindful eating tracker
Guided meditation: Eating with Presence
The Rebalance Guide for hard days — a tool to return to whenever you need it

The 10-Day Rebalance Reset™ is a self-paced, daily practice designed to help you slow down, reconnect with your body, and find your footing with food again — without dieting, restriction, or overhauling your life.

This isn't about a dramatic overhaul. It's about showing up for ten days and letting small, consistent practices do what willpower never could.

One day at a time. No overwhelm. Just a steady way back to yourself.

Begin the Reset →

This Reset Is For You If:

You're exhausted by the mental weight food takes up
You want structure — but not another set of rules to follow
You've tried "eating better" before and want something that actually stays with you
You're looking for a starting point that doesn't ask you to overhaul your life

Results

"This was the first time I felt peace around food in a very long time.”

“Before this reset, I was stuck in the all-or-nothing cycle with food. Either I was tracking everything or giving up completely. Just a few days into the Rebalance Reset, I realized I could nourish myself without the guilt, the stress, or the constant pressure to be perfect. This was the first time I felt peace around food in a very long time.”
— Jasmine D.

“I didn’t expect something so simple to feel so powerful. Every audio felt like a mini permission slip to be kinder to myself. I used to feel exhausted thinking about food all day—now I feel more present, more calm, and more connected to what I need.”
— Elena R.

"I finally understood what fullness felt like without second-guessing it."

“This reset helped me slow down and actually enjoy my meals again. I finally understood what fullness felt like without second-guessing it. It sounds so small, but it changed how I show up to every meal now—and it’s made everything feel easier.”
— Tiffany M.

"...helped me feel in control without controlling everything."

“I downloaded the free ebook but didn’t know where to begin. The Reset gave me a clear, doable action each day. No overwhelm, no rules—just gentle steps that helped me feel in control without controlling everything. I didn’t think 10 days would be enough to shift anything, but it truly was.”
— Maya L.

Come Back To Balance

$29

Ten days. One small practice each day. The beginning of something that actually lasts.

Start the Reset — $29 →

About Your Teacher

McKel Hill Kooienga, MS, RDN, LDN is the founder of Nutrition Stripped®, author of the Nutrition Stripped Cookbook, and creator of the transformative Mindful Nutrition Method™. Recognized as one of the “Top 20 Role Models” by Arianna Huffington, McKel is a leading voice in the field of mindful eating. Her work has reached millions globally across 180+ countries, with features in Oprah.com, Women’s Health, Bon Appétit, Food Network, and more.

McKel’s Mindful Nutrition Method™ stands apart from quick-fix diets, offering a sustainable, step-by-step approach to balanced eating that helps people break free from diet obsession and build a positive relationship with food and their bodies. With over a decade of experience as a Registered Dietitian, she has helped thousands of people end the cycle of dieting, find calm with food, and build a way of eating that holds up to real life.

Ten days from now, you could be on the other side of the cycle you've been stuck in.

Not because you found more discipline — because you found a different way in.

This is that way in.