🕊️ THE 10-DAY REBALANCE RESET™
Come Back To Balance
Feel Calm, Clear, and Rebalanced in Just 10 Days—Without Dieting or Overwhelm
A gentle, step-by-step reset to help you reconnect to your body and feel at peace with food.
by mindfulness-based Dietitian McKel Hill Kooienga, MS, RDN, LDN, Founder of Nutrition Stripped and the Mindful Nutrition Method
I'M READY TO REBALANCE 👉What if you could feel calm, clear, and connected with food
in just a few intentional minutes each day?
If you're stuck in the all-or-nothing cycle of eating “perfectly” or feeling like you’ve failed…
If you’re tired of second-guessing your hunger, battling guilt, or feeling overwhelmed by what’s “right” to eat…
This is your gentle way back to balance.
The 10-Day Rebalance Reset is a self-paced mindful eating challenge designed to help you reconnect with your body, find peace at mealtimes, and build momentum—without dieting or restriction.
What You’ll Experience:
In just 10 days, you’ll learn how to:
✔️ Slow down and listen to your body
✔️ Let go of guilt and perfectionism
✔️ Understand true hunger and fullness
✔️ Feel calm and confident around food
✔️ Create a sustainable rhythm that actually feels good
🌿 What’s Included:
Each day, you’ll receive a short, powerful lesson with:
☁️ A daily written & audio lesson from McKel to guide you
🌿 A mindful eating action you can apply immediately
🕯️A reflection prompt to deepen your awareness
💌 Encouragement and support to keep going
You’ll also receive bonuses:
📥 Printable mindful eating tracker
🎧 Guided meditation: “Eating with Presence”
💌 Bonus: Emergency Rebalance PDF for tough days
Come back to balance with...
The 10-day Rebalance Reset™
by Registered Dietitian McKel Hill Kooienga, MS, RDN, LDN
The 10-day Rebalance Reset is a gentle, beginner-friendly experience to help you reconnect with your body and eating habits—without the overwhelm.
Through mindful, daily practices and calming audio guidance, you’ll create small shifts that lead to big changes.
This is your peaceful reset, one intentional day at a time.
💬 This Reset Is For You If:
✔️ You constantly feel guilt or stress around food
✔️ You crave structure without the pressure
✔️ You’re ready for a new rhythm—one rooted in calm, care, and nourishment
✔️ You want to try mindful eating but don’t know where to start
Results of Rebalancers
“Before this reset, I was stuck in the all-or-nothing cycle with food. Either I was tracking everything or giving up completely. Just a few days into the Rebalance Reset, I realized I could nourish myself without the guilt, the stress, or the constant pressure to be perfect. This was the first time I felt peace around food in a very long time.”
— Jasmine D.
“I didn’t expect something so simple to feel so powerful. Every audio felt like a mini permission slip to be kinder to myself. I used to feel exhausted thinking about food all day—now I feel more present, more calm, and more connected to what I need.”
— Elena R.
“This reset helped me slow down and actually enjoy my meals again. I finally understood what fullness felt like without second-guessing it. It sounds so small, but it changed how I show up to every meal now—and it’s made everything feel easier.”
— Tiffany M.
“I downloaded the free ebook but didn’t know where to begin. The Reset gave me a clear, doable action each day. No overwhelm, no rules—just gentle steps that helped me feel in control without controlling everything. I didn’t think 10 days would be enough to shift anything, but it truly was.”
— Maya L.
Come Back To Balance
$29
No subscription. No overwhelm. Just one clear, supportive step toward a more peaceful relationship with food.
Yes, I’m ready to reset →
About Your Teacher
McKel Hill Kooienga, MS, RDN, LDN is the founder of Nutrition Stripped®, author of the Nutrition Stripped Cookbook, and creator of the transformative Mindful Nutrition Method™. Recognized as one of the “Top 20 Role Models” by Arianna Huffington, McKel is a leading voice in the field of mindful eating. Her work has reached millions globally across 180+ countries, with features in Oprah.com, Women’s Health, Bon Appétit, Food Network, and more.
McKel’s Mindful Nutrition Method™ stands apart from quick-fix diets, offering a sustainable, step-by-step approach to balanced eating that helps people break free from diet obsession and build a positive relationship with food and their bodies. With over a decade of experience as a Registered Dietitian, she has empowered thousands to achieve lasting food freedom and take control of their health.
🌿 Ready to feel better—without another diet?
👉 Yes, I’m ready to resetImagine waking up 10 days from now feeling more grounded, more connected, and more in tune with what your body needs.
That’s exactly what this reset was designed for. Join now and let it be your turning point.
