Wellness Coaching By Nutrition Stripped

A guided approach for designing a healthy lifestyle that supports your unique body and your life.

Whether you're looking to sort out your digestive woes, support a health condition, improve your relationship with food, increase your energy, or feel better overall, we know the root solution to change your habits is to design a way of eating and living that is completely unique to your body and lifestyle — all backed by science.

We believe the true purpose of a healthy lifestyle is to give you the support, both physically and mentally, to create major shifts — not just with your wellbeing, but in your life. 

When you create a healthy lifestyle that's unique to your wants and needs, likes and dislikes, and lifestyle, you can transform your body, health, and life for years, rather than days. 

Together, we'll uncover what your wellness vision is — what healthy looks like for you, but more importantly, why you want that in your life — and create an actionable path to bring that vision to life.  

"I’ve always been able to find a great connection with Mckel and actually apply what I’ve learned. Some factors were for me and some were not however that’s when I was able to use intuitiveness and make the final decision! It was the beginning to my understanding of food nutrition and now have literally taken and run with my health! I think we spend 6 months in total together! I have never felt as amazing as I do now, and always stem my appreciation back to you steering me in the correct direction!"

Britni

"I just had my follow up meeting with my PCP on the followup blood work he ordered when a couple of levels were high. The results are that instead of having 4 levels that were high, only a single level remains high but even that one is much lower. The other good news is that from my last visit a little over a year ago, I am 9.7 lbs lighter!!! Thanks for all your help in this!"

Dennis
Wellness Coaching with Erica Carneglia, MS, RDN, LDN

"I wanted to clearly identify my food intolerances to strengthen my immune system and lose a bit of weight healthily. We worked together to create a way to use the 5×5 Framework that allowed me to easily determine where my food intolerances were stemming from. The plan was also tailored to my individual needs to promote healthy weight loss through a lifestyle approach rather than a diet. After two months of working on this with my NS Wellness Coach, I no longer had any sensitivity outbreaks and my clothes were already starting to fit better from weight loss!"

Holly
Wellness Coaching with Erica Carneglia, MS, RDN, LDN

"We worked together throughout several phases of marathon training, insane work schedule, inconsistent eating routine, etc and it was truly a beautiful time to explore those topics with her. I was constantly reminded that my goal is to find balance and not to look a certain way or to be a certain weight. I would look forward to sharing my accomplishments and finding new goals in between our sessions. It was helpful to have someone walk alongside my journey through eating and be open to trying new meal plans and changing things up to work around my schedule and needs. Overall, I feel much more balance and joy in my everyday life, eating, and training routine. I would highly recommend Nutrition Stripped Services, especially if you are struggling in any of these areas!"

Steph

Meet Erica Carneglia, MS, RDN, LDN Wellness Coach at Nutrition Stripped

Erica holds a Master of Science degree in Nutrition and Health Promotion from Simmons College and is a Registered and Licensed Dietitian Nutritionist.

Erica supports her clients by cultivating a healthier relationship with food and working alongside her clients to overcome disordered eating habits. She also enjoys working with women of all ages to support women’s health (family planning, pregnancy, and family nutrition).

Specialties: Coaching women and men for a healthier relationship with food, performance nutrition, women’s health (pregnancy, postpartum, and family nutrition), weight management and disease prevention.

Our New Client Package

As a new client, you'll begin with three sessions designed to deep dive into your goals, health history, and lifestyle.

You'll receive personalized nutrition plans along with several other resources and skills so you feel confident moving forward. 

After these three sessions, we can continue to support you with follow-up coaching, providing you with accountability and additional guidance as you develop new habits and navigate life's challenges. We're with you every step of the way until you feel fully confident on your own. 

What You Can Expect

When you become a client of Nutrition Stripped Wellness Coaching, an experienced Registered Dietitian will support you every step of the way, making you feel excited, supported, and at ease throughout the entire process knowing you're in the hands of someone who's a professional and on your side.

Session 1 • Initial Consultation

This is where it all starts!

This Initial Consultation is a 60-minute session where we discuss your vision of health, set goals, and lay the framework from which we’ll use for our entire coaching relationship.

We’ll do a deep dive into your questionnaire, food log, dietary assessment, past medical history, education individualized to your focus area, review of any labs available (as needed) and wrap up with agreeing upon several foundational goals to get you on track and feeling great!

What’s included:

  • Coaching sessions are virtual (i.e. on video or by phone)
  • Dietary assessment
  • Lifestyle assessment
  • Live Whole and Eat Well Blueprint ebook: 73 pages of tools and
    strategies I use with clients to help you build the foundation of living
    well
  • Guide to Goal Setting and Reflection ebook: 10 fillable pages to track your progress and set goals in real time
  • How To Stock Your Kitchen ebook: learn how to stock your pantry and kitchen with nutritious foods, the health benefits and ways to use them
  • Wellness vision and weekly goal setting to create a coaching
    roadmap
  • Health objectives and “healthy homework assignments" to work on between our sessions

Session 2 • Nutrition Plan

After you’ve completed the Initial Consultation and have put into action
your foundational goals for at least one week, you’re ready for your 2nd appointment which is all about the nutrition plan and education about nutrition, how to nourish your body, and eat well for life.

In this 60-minute session, we’ll go over the nutrition plan created for you
after learning all about your specific goals. We’ll cover how to assess hunger cues, mind-body connection, and how to perform daily check-in’s — whatever is best to meet your individual needs.

What’s included:

  • Specific education on your health condition or related to your goals
  • Nutrition Plan
  • Lifestyle Plan (at the discretion of the coach)
  • Supplement plan as needed
  • Hunger cue cheat sheet
  • Feel Amazing Foods list to help you mix and match for your meal plan
  • Additional ebooks as needed on portion control, snacks, travel ideas, dining out, etc.
  • Grocery shopping lists as needed
    Meal Plan Chart (fillable)
  • Wellness vision and weekly goal setting
  • Healthy homework assignments

Session 3 • Follow Up

After you’ve completed your second appointment, we'll have a follow up session to see how things are working, what challenges you might be facing, and how to progress forward. 

This follow up session will adjust depending on your needs.

It may include specific nutrition education topics you want to learn about, customized meal plans (i.e. updates to your nutrition plan), functional nutrition and health strategies, healthy cooking education, motivational techniques, and more. 

The Nutrition Stripped Wellness Coaching Experience at a Glance

Three 1-1 Wellness Coaching Sessions

Work 1-1 with an RD and NS Wellness Coach and get Two 60-Minute Consultations and One 45-Minute Follow Up Session. All completely unique, customized, and personalized to your needs. Bonus: accountability package available!

Customized Nutrition Plans

We use our proven system to nourish your physical body with personalized nutrition plans. Know what foods to eat, when, how much, how to listen to your body, mind-body connection, and hunger cues with as much flexibility as you need.

Customized Lifestyle and Habit Plans

Creating healthy habits from your eating habits to your lifestyle habits can be easy when you have the right system, support, and expert guidance. That's why we create your personalized habit tracker.

Supplement Recommendations

We only recommend medical-grade supplements that are NS Approved by our team of Registered Dietitians. Each supplement recommendation is completely unique to your body, lifestyle, goals, and/or health condition.

Exclusive Bonuses For NS Programs

Want to dive deeper with Meal Planning or join The Method Membership for more community support and learning? We offer exclusive bonuses to NS Clients that want to purchase these programs.

Personalized Weekly Check-in's

Accountability and staying on track with your new practices and goals are key! That's why we have a special personalized check-in process with all our clients to keep you on track in between sessions.

Downloadable Education Guides

In addition to your nutrition and lifestyle plans, we have downloadable guides ranging from healthy snacks, travel tips, mindful eating, to healthy holidays. All to support you further on your journey.

Support Every Step Of The Way

Research and the science of behavior change and psychology have shown us how important accountability and support are for making your habits stick! You'll have an RD at your fingertips to support you whenever you need.

Here's What Our Clients Have Achieved

  • Lower cholesterol levels which lead to significant reductions of prescribed medication
  • Reduced body weight to client's most comfortable weight
  • Increased energy to show up for self, family, friends and coworkers
  • Reduced bloating and digestive issues by finding solutions to the root cause
  • Healthy post-natal weight reduction and recovery 
  • Optimal prenatal and pregnancy nutrition for a healthy birth
  • Optimal fourth trimester nutrition to take care of moms after giving birth
  • Food freedom allowing for balanced eating and lifestyle habits
  • Eliminated the "all or nothing" mentality to eat foods unique to their body and with ease

Start Making Progress Today

New Client Package

$139/Month

for 3 Months

— Two, 60-Minute Consultation

— One, 45-Minute Follow Up Sessions

SIGN UP

Full Client Package

$115/Month

For 6 months ($150 savings)

— Two, 60-minute Consultations

— Two, 45-minute Follow Up Sessions

— Five, 20-minute Follow Up Sessions

SIGN UP

Wondering If We're a Good Fit for Each Other?

Sign up below for a free 10-minute Wellness Exploration Call with Erica Carneglia, MS, RDN, LDN on our team. She will walk you through what to expect and make sure you're in the right place.

BOOK A FREE EXPLORATION CALL

"I thought that the plan and “to-do” items would be too time-consuming or difficult to implement in my life. McKel used information about my current lifestyle and habits (and health) to create a framework that required implementing small changes over time that positively impacted my day-day life. If you’re on the fence, if you think this is a magic button, it isn’t, but it also isn’t hard. Be as honest as you possible can about the timeline of your day and your habits. This will enable you to create a plan to support your health and your goals. If you commit to small changes over time, you can change the way you think about nutrition and positively affect your everyday life."

Amy

"After a recent diagnosis of a heart blockage through a heart catheter, I signed up for Wellness Coaching to reduce my cholesterol levels and hopefully lose a bit of weight as well. We discussed specific diet and lifestyle changes I could make in order to do just that without making it feel like I was on a diet or temporary plan. After just 3 months of working together, my cholesterol levels were so much better than my doctor reduced my medication by half and I have also lost about 6 pounds. I’m soo happy! "

Libby
Wellness Coaching with Erica Carneglia, MS, RDN, LDN

"I felt as though I wasn’t confident when making food choices, and when outside of my normal routine, I felt like I was a bit too restrictive and rigid. I wanted to be able to let go of the idea that there is a “right” thing to eat. I sought out Wellness Coaching with Nutrition Stripped to help guide me through this, and working with Erica did just that. We discussed the importance of food freedom and went through the basics of nutrition so I felt confident when making food choices, but not as though I had to select the “right” thing all the time. I now feel like I can relax and celebrate occasions when I go out to eat. Overall, I feel so much less vigilant and rigid when it comes to eating than I had in the past!"

Sarah
Wellness Coaching with Erica Carneglia, MS, RDN, LDN

"When I started coaching with McKel, my goal was to learn how to feel good and strong in my body. I would wake after 8 hours of sleep feeling tired and I wanted that to change. After reading dozens of books and articles about personal development and health and wellness, I felt overwhelmed. I didn’t have a framework to incorporate the various prescribed strategies and practices into my day-to-day. Enter McKel. Her approach is a simple, back-to-basics one that is accessible and actionable. She provided a nutrition plan shortly after our first session and we worked together to tailor the plan to my food preferences and schedule. She taught me how to batch cook, which quickly became one of my favorite weekly activities. In short, she empowered me to take charge of my nutrition and exercise habits. My energy levels were noticeably up in just a few weeks and continue to improve. We also worked quite a bit on self-care and career transition. McKel asked the hard questions and encouraged me to spend time each week thinking about my values and what I wanted to feel and accomplish with my work. I’d been struggling with this transition for a long time. McKel’s approach helped me get unstuck and back on the path. I know obstacles will appear along the path again, but I now have the tools to work through them and get to the other side. Aside from her impressive qualifications, McKel is just a great human. She’s cheerful and encouraging but firmly encourages you to do the hard work. I felt supported every step of the way. At the end of our 3-month journey, I can say that the changes I’ve implemented with her help are real and sustainable. Know that you’ll be in good hands. "

Krystn

Frequently Asked Questions

Professional guidance on your health and nutrition can benefit nearly everyone. 

Whether you have a specific health condition you need support with, such as IBS, diabetes, or the like, or you just need a bit of guidance and accountability, our registered dietitians are professionally educated and experienced to support you. 

Coaching isn't for you if you're not willing to test our recommendations and share openly about how things are working for you. 

The number of appointments needed will vary greatly depending on your individual goals and needs.

We find that most clients book additional follow up appointments to give them accountability and the opportunity to ask follow up questions as new situations, challenges, or experiences come up in their lives. 

During your Initial Consultation, you will work with your Wellness Coach to determine a plan that will work best for you.

If you would like to briefly discuss your specific situation before scheduling your Initial Consultation, please schedule a 10-minute call with one of our Wellness Coaches here.

Yes. The New Client Package is offered in a one-time payment or 3 payments of $139. 

We do not accept health insurance for payment of services at this time, but HSA accounts may be used as long as they are through a normal payment system such as a credit card.

As long as your HSA account is through a normal payment system such as a credit card, yes we take it.

What Coaching Is...

— Long-term thinking and goal setting

— Sustainable life changes

— Impactful life changes

— Unique, personalized, and tailored to your needs

— Science-based and supported

— Working with your unique goals and vision for your life

What Coaching Is Not...

— A quick fix

— A diet, detox, or trend

— A magic pill, powder, or potion

— Short-term thinking

— All or Nothing mentality

— One-size-fits-all approach

Take the First Step Towards Your Goals

New Client Package

$139/Month

for 3 Months

— Two, 60-Minute Consultation

— One, 45-Minute Follow Up Sessions

SIGN UP

Full Client Package

$115/Month

for 6 months ($150 Savings)

— Two, 60-minute Consultations

— Two, 45-minute Follow Up Sessions

— Five, 20-minute Follow Up Sessions

SIGN UP

Wondering If We're a Good Fit for Each Other?

Sign up below for a free 10-minute Wellness Exploration Call with Erica Carneglia, MS, RDN, LDN on our team. She will walk you through what to expect and make sure you're in the right place.

BOOK A FREE EXPLORATION CALL
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