Do You Want  to Create Lasting Balanced Eating Habits, Improve Your Wellbeing, and Reach Your Goals With Ease?

 

Get the personalized guidance you need to nourish your unique body with confidence.

OVERVIEW OF OUR PACKAGES

Mindful Nutrition Method™ Program + Personalized 1:1 Coaching 

Group coaching, community and online course with 1:1 sessions for personalized guidance 

Mindful Nutrition Method™ Program

Group coaching, community and online course

Personalized 1:1 Coaching

Working exclusively and privately with a Registered Dietitian and Coach

 

Book a free 10-minute discovery call with a Registered Dietitian and Coach on our team to explore which package is best for you.

We will get to know your unique challenges and needs, provide a recommended action plan, and walk you through what to expect.

BOOK YOUR FREE CALL →

We Can Support You If You Have... 

Disordered Eating

  • Unhealthy relationship with food
  • Restrictive eating habits
  • Emotional and binge eating habits
  • Anorexia, Bulimia, Orthorexia 

Abnormal Lab Results

  • Hyperlipidemia
  • High blood sugar
  • Hypertension
  • High Triglycerides

Weight-Related Goals

  • Weight Loss
  • Weight Maintenance
  • Weight Gain
  • Finding Balanced Weight

 

 

Digestive Conditions

  • Food Sensitivities
  • IBS
  • Poor Digestion
  • Acid Reflux

Autoimmune Diseases

  • Celiac
  • Hypothyroid
  • Ulcerative Colitis

Women’s Health 

  • Amenorrhea
  • PCOS
  • Prenatal 
  • Pregnancy 
  • Postnatal 

 

*Each package we offer supports different goals and health concerns, so if you're unsure if a package will suit your needs, book a free call and we will guide you to the best fit!

Want To Know What Package Is Best for You?

Book your free 10-minute discovery call with an RD and Coach on our team to explore what package is right for you.

We’ll get to know your unique challenges and needs, provide a recommended action plan, and walk you through what to expect.

BOOK YOUR FREE CALL →

How We Transform Your Challenges into Results 

Our proprietary work is designed to support you in three key pillars needed to create balanced and sustainable eating habits that are both enjoyable and easy. 

OUR MINDFUL NUTRITION METHOD™

Mindful Mindset

Cultivate a positive relationship with food so you so nourishing yourself is a fully enjoyable and positive experience.

Mindful Eating

Bring awareness to your body so you can make intentional food choices and build confidence in how to best nourish yourself.

Mindful Living

Learn the tools, skills, and practices you need to integrate small changes into your life so you can create lasting habits. 

Designing Your Unique Balance

For those of  you with specific health concerns or goals, we'll also layer on personalized recommendations tailored to your unique needs. 

Kristin

"I really truly believe that this has helped transform my life. I have gone from feeling miserable and honestly depressed and very stressed around food to now feeling excited to cook and to eat, there's not so much worry, I feel more alive. I feel happier and healthier, which is my goal.”

Caren

“I have never felt so heard and taken seriously about my health issues, questions, and need for additional support. This has been the best investment in my health and happiness.” 

Ann

“If you're looking for help, then this is a very supportive and warm environment to try and shift your own self-worth and self-awareness.” 

Alyza

“There is no one-size-fits-all to health. Having someone guide me as I figure out what works for ME has been invaluable."

Want to Know What Package is Best for You?

Book your free 10-minute discovery call with an RD and Coach on our team to explore what package is right for you.

We’ll get to know your unique challenges and needs, provide a recommended action plan, and walk you through what to expect.

BOOK YOUR FREE CALL →

3 Ways To Get Supported

Our team of Registered Dietitians will give you the coaching you need to achieve your goals and create lasting change so you can have the health and balance you deserve. 

MOST POPULAR & BEST VALUE

Mindful Nutrition Method™ Plus with Personalized 1:1 Coaching

The Mindful Nutrition Method™ program is comprehensive including the course, private community, and group coaching support built in, yet many people benefit from having some additional guidance and personalized recommendations working 1-1.

Our most popular offering includes both: working 1-1 with a Registered Dietitian and Coach for extra accountability and personalized nutrition recommendations plus the group coaching in the Mindful Nutrition Method.

You'll work with a Coach to design  personalized recommendations that build upon what you learn in the program to give you transformative results.

For You If...

  • Would like reach and maintain a feel-good weight that's sustainable and doesn't require restrictive dieting or tracking
  • You struggle with balance, consistency, and a negative relationship with food
  • You thrive with external accountability
  • You'd like private time to talk with a coach about your unique challenges

What You Get

  • Twelve 1-1 Coaching Calls
  • Unlimited messaging and weekly checkins with your RD and Coach
  • Mindful Nutrition Method™ Core Course
  • Live Group Coaching Calls
  • Practice Labs with McKel
  • Private Community Area
  • Built-in Support and Accountability
  • 12 Months of Support

Investment In Your Health

12 payments of $149 

JOIN US INSIDE →

Mindful Nutrition Method™ Program

The Mindful Nutrition Method™ is a one-of-a kind experience including online group coaching, course, private community, and classes with McKel.

You'll learn the most impactful practices, skills, and tools to make it easy, enjoyable, and effective for you to nourish yourself well in a way that feels positive, aligned, and balanced so you can find the consistency and ease you want and deserve.

For You If...

  • You've struggled to have consistency with eating well 
  • You have an unhealthy relationship with food
  • You find yourself bingeing, overeating, or emotional eating regularly 
  • You're tired of restricting foods or monitoring everything you eat
  • You feel stressed or overwhelmed with food and nutrition

What You Get

  • Mindful Nutrition Method™ Core Course
  • Live Group Coaching Calls
  • Practice Labs with McKel
  • Private Community Area
  • Built-in Support and Accountability
  • 12 Months of Support

Investment In Your Health

12 payments of $49

JOIN US INSIDE →

Personalized 1-1 Coaching 

We know that if you’re struggling with a health concern or a specific goal, you may just want all of the personalized guidance you can get. 

With this package, we'll go in-depth into your health history and goals to understand your unique needs and craft personalized recommendations that will best support you. We'll then see how the plan is working for you and make adjustments.

For You If...

  • You have a specific health condition or goal that you'd like personalized recommendations for how to manage
    • abnormal lab results
    • weight-related goals
    • digestive conditions
    • autoimmune diseases
    • women's health
  • You have a solid foundation of eating habits, but you need a bit more personalized guidance for a specific challenge or health concern

What You Get 

  • Two, 60-minute Consultations
  • Two, 45-minute Follow Up Sessions
  • Five, 20-minute Follow Up Sessions
  • Unlimited messaging and weekly checkins with your dietitian and coach
  • 6 Months of Support

Investment In Your Health

6 payments of $115

SIGN UP FOR COACHING →

Find the Right Package For Your Unique Needs

Schedule a free 10-minute discovery call with a dietitian and coach on our team to explore what package is right for you. We’ll get to know your unique challenges and needs, provide a recommended action plan, and walk you through what to expect.

SCHEDULE A FREE CALL →

Kelsey no longer stresses about food and has finally found consistency with balanced eating.

OFFERING CHOSE: Mindful Nutrition Method™ Program

“I just feel so much better. I really feel like I am at this point in my life, the healthiest that I've ever been. And I used to define health by the number on the scale or how I looked, my weight, and that is not how I define it anymore at all.

It's — do I have the mental clarity? Do I have the energy to show up in the best way that I can every single day? Can I fulfill the goals that I want to have every single day? Can I work towards creating a better world for myself and my friends and my family and for everybody? 

And I feel like I am so much more in tune with what I need, what I need to nourish myself both externally, how does my body look and feel, but also like internally of giving myself the time to really recharge and show up in a way in the world that I've always wanted to show up, but I didn't realize that I could achieve that by just looking inside of myself and being in tune with myself. 

So much has changed as far as how I view my health, how I want to take care of myself. It's much more holistic. It was so much more on external factors and now looking at myself as a whole human being, my health as both physical, mental, emotional, spiritual, all of it. And that's something I've never done before with myself or my health.”

 

Mara learned how she could practice balance even though she has some restrictions due to IBS. 

OFFERING CHOSE: The Mindful Nutrition Method™ Program With 1:1 Coaching Sessions

"I struggled from IBS, so one of the things that appealed to me about the Mindful Nutrition Method™ is that I have these tools to be able to take care of myself.

I think my experience before was filled with the idea of failure and that I had very little control over things. And what I’ve learned with the Method is that there is no one way of doing this journey, and that it’s important to be curious and understand, what things work for you. 

I understand that there are foods that are going to be not so great for me (due to IBS), and then foods that will help sort of sustain this good feeling gut, and that's been an ongoing issue for years for me.

I've done a number of coaching calls with Erica and she's been great. Sometimes we talk about food, sometimes we talk about the other things that are going on in my life that are affecting the ability to make those decisions, and how to plan for the unpredictable in some respects. I have enjoyed the additional support.

One of the things that I've talked to Erica about a lot is the idea of finding a way to make a life with IBS enjoyable for me.  There are foods that I love that I've had a really hard time giving up (for IBS). I'm a huge fun of bread, so that has been like a big challenge for me through this whole thing, even though I know that it isn't going to work out well (for my digestive system.) Erica helped me realize I can find alternatives that I enjoy just as much. I've started making sourdough breads, which seems to be much easier for me to digest.

That is something I would never have done six months ago. Just the idea of that requires a lot of commitment and prep work — it requires all these things that I didn't think I was willing to do. And it's been through this process that I've understood that this is going to be the good outcome for me and it's worth putting in the time in advance to have that outcome. So that's been a complete shift in the way that I've thought about food and life.

It’s worth taking the time to seek out an answer for yourself and finding a way of doing things that work for you. This has just been such a great opportunity to learn a little bit about me and to learn a little bit about the things that work to help my life work better. Not just with food, but with all kinds of things. And so if you like me, have spent all of your life, adult life, trying to find a box to fit in, this is definitely not the box, but I think that’s why it works.

This has been such a light in what has been a weirdly dark time.

 

Elissa overcame her disordered eating habits. 

OFFERING CHOSE: Personalized 1-1 Coaching 

“Before deciding to sign up for coaching, my biggest skepticism or hesitation was that I’d be pressured into making unnecessary or arbitrary changes since I was recovering from an eating disorder. This was my first time seeking treatment after many years and while I started this process voluntarily, I was still highly skeptical after my previous interviews with other nutritionists.

Now that I’ve had a chance to experience coaching, my perception has done a 180. Erica has been able to meet me where I am. She’s been able to balance providing me with fact-based, logical and clear explanations for recommendations with the support and understanding of what I was struggling with.

Her optimism, positive attitude, and blameless approach have allowed me to learn without feeling the need to rebel, therefore inspiring more action on my part.

One specific takeaway that’s impacted my life is that eating should be viewed on a scale from eating for experience to eating for health. The goal isn’t to be on one side all the time and where you fall on that scale varies each day or each meal.

The impact that coaching will have on my life in the next 12 months is monumental. As someone recovering from disordered eating habits and ridiculously high standards for myself, I’m now able to enjoy food I used to be terrified of and enjoy experiences without thinking I need to push my body or “make up for it” after. It’s still hard and takes conscious effort, but it’s happening.

If you’re considering coaching, you should 100% try it! Erica is adaptable, encouraging, filled with knowledge that she can convey in an approachable way. The knowledge that I’ve learned and our touch bases have kept me grounded in my recovery and it’s worth taking the first step.

Erica has made a huge difference in my life at a time when I was emotionally raw, mentally exhausted and struggling. She got me to a place where I could stop ruminating about food and judging myself too harshly. She’s been a support system and teacher that I’m extremely grateful for.”

 

Holly learned her food sensitivities and found her balanced weight.

OFFERING CHOSE: Personalized 1-1 Coaching 

“I wanted to clearly identify my food sensitivities to strengthen my immune system and lose a bit of weight healthily. We worked together to create a way to use the framework that allowed me to easily determine where my food intolerances were stemming from. The plan was also tailored to my individual needs to promote healthy weight loss through a lifestyle approach rather than a diet.

After two months of working on this with Erica, I no longer had any sensitivity outbreaks and my clothes were already starting to fit better from weight loss!”

 

Libby reduced her cholesterol medication by half through a personalized approach.

OFFERING CHOSE: Personalized 1-1 Coaching 

“After a recent diagnosis of a heart blockage through a heart catheter, I signed up for Wellness Coaching with Erica to reduce my cholesterol levels and hopefully lose a bit of weight as well. We discussed specific diet and lifestyle changes I could make in order to do just that without making it feel like I was on a diet or temporary plan.

After just 3 months of working together, my cholesterol levels were so much better that my doctor reduced my medication by half and I have also lost about 6 pounds. I’m soo happy!”

 

Vicky learned how to nourish her body to support her PCOS.

OFFERING CHOSE: Personalized 1-1 Coaching 

“Before working with Erica (NS Coach and Registered Dietitian), cost and time were my biggest concerns. Yet I soon realized that if I wanted to make change happen to benefit my life, I have to make the time, put in the effort and make the investment in my health. The cost was absolutely worth it!  

I have felt so much better physically, mentally and emotionally since making the changes Erica suggested.

My hormones have also felt more balanced and in control thanks to this coaching! The education, the progress, the growth, the support, and the changes truly made a huge difference in my body and my mind. I have thoroughly enjoyed this journey with wellness coaching.

I am so impressed with my coach Erica. She went above and beyond for me. She was so educated, especially for my special medical needs (PCOS). She was also so friendly, encouraging and supportive. I look forward to every call I have with her! All the plans, articles and suggestions Erica made for me and gave me have helped me so much. I’ve had so much fun learning about how to take care of myself and feel so much better because of it!”

 

 

The Team That Supports You

McKel Kooienga, MS, RDN, LDN

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. 

She oversees the programs and coaching at Nutrition Stripped. McKel coaches our members in group coaching, the private community, and Practice Labs within the Mindful Nutrition Method program.

Meet Erica Carneglia, MS, RDN, LDN

Lead Coach at Nutrition Stripped® 

Erica holds a Master of Science degree in Nutrition and Health Promotion from Simmons College and is a Registered and Licensed Dietitian Nutritionist.

Erica merges her professional experience with The Mindful Nutrition Method as a guided framework with all clients to reach the health they deserve

She is the lead coach that works directly with all of our coaching clients as well as the members of the Mindful Nutrition Method™.