Get Fully Supported With 1-1 Coaching

Stop struggling with food, getting overwhelmed with nutrition information, and feeling confused about what’s right or wrong for your body — discover how to nourish your unique body and get to your happy weight with confidence by creating lasting habits fully tailored to you with expert guidance. 

 

Say goodbye to the guessing games.

Are you always researching nutrition, trying to figure out on your own what to eat or not to eat to feel your best?

THE OLD WAY
  • Constantly researching nutrition and health information
  • Trying to "figure it all out by yourself" wasting valuable time and energy
  • Hopping from one diet to another, one trend to another
  • Following and experimenting with all the diets influencers tell you to try
  • Trusting someone else to know what's best for your body
  • Trying cookie cutter recommendations that apply to the general public, but have nothing to do with your unique body and lifestyle
  • Focusing on the short-term fix rather than the long-term solution you deserve

 

It doesn't have to be this way...

 

You deserve to discover a way of eating that's completely unique to you so you feel confident, healthy, and happy.

Discover how to nourish your unique body with confidence!

Create lasting habits fully tailored to you with expert guidance, support, and accountability.

Whether you're looking to improve your relationship with food, increase your energy, balance hormones, find your happy weight, or feel better overall, we'll come up with a practical solution that works.

We believe the true purpose of a healthy lifestyle is to give you the support, both physically and mentally, to create major shifts — not just with your wellbeing, but in your life. 

When you create a healthy lifestyle that's unique to your wants and needs, likes and dislikes, and lifestyle, you can transform your body, health, and life for years, rather than days. 

Together, we'll uncover what your wellness vision is — what healthy looks like for you, but more importantly, why you want that in your life — and create an actionable path to bring that vision to life.

 


OUR WAY

🍉 Feeling supported when working 1-1 with our team of professionals - licensed, credentialed, trained RD's and Coaches who have real experience and expertise

🥑 Following the guidance and trusted recommendations by your Coach

🍒 Learning how to cultivate confidence and trust within your own body

🥬 Feeling more freedom, ease, and peace knowing you're being taking care of with a plan that is created for you

🍋 Finding your definition of healthy, happy, and balanced weight

🍕 Feeling freedom with all foods and enjoying them without any guilt

🥗 Focusing on your long-term health by consistently practicing the tools you learn in coaching 

🌮 Relearning your innate body wisdom and learning how to apply it to your food choices

🥕 Managing a health condition to find balance in your life

 

Are you ready to discover your body confidence?

 

"“I was looking for a one-size-fits-all diet that would help me lose weight fast, and was skeptical of an alternative, wholesome approach to wellness and its effectiveness. That perception has dramatically changed! I have truly realized the importance of approaching my body with more love and compassion and I have learned the importance of shifting the focus from losing weight to having a healthy relationship with food in order to see long term results. One small trick that has helped me since my first session with Erica is making sure every meal is a Foundational Five meal. Although it might seem so simple, I have learned that this shifts the focus from restriction to abundance with food, and is also the best way to nourish my body to eliminate cravings! I will definitely keep applying all of the knowledge I have learned from Erica for years to come – from building Foundational Five meals to viewing and talking to my body differently, and so much more!”"

Jade

"I’ve always been able to find a great connection with Mckel and actually apply what I’ve learned. Some factors were for me and some were not however that’s when I was able to use intuitiveness and make the final decision! It was the beginning to my understanding of food nutrition and now have literally taken and run with my health! I think we spend 6 months in total together! I have never felt as amazing as I do now, and always stem my appreciation back to you steering me in the correct direction!"

Britni

"I just had my follow up meeting with my PCP on the followup blood work he ordered when a couple of levels were high. The results are that instead of having 4 levels that were high, only a single level remains high but even that one is much lower. The other good news is that from my last visit a little over a year ago, I am 9.7 lbs lighter!!! Thanks for all your help in this!"

Dennis
Wellness Coaching with Erica Carneglia, MS, RDN, LDN

"I wanted to clearly identify my food intolerances to strengthen my immune system and lose a bit of weight healthily. We worked together to create a way to use the 5×5 Framework that allowed me to easily determine where my food intolerances were stemming from. The plan was also tailored to my individual needs to promote healthy weight loss through a lifestyle approach rather than a diet. After two months of working on this with my NS Wellness Coach, I no longer had any sensitivity outbreaks and my clothes were already starting to fit better from weight loss!"

Holly
Wellness Coaching with Erica Carneglia, MS, RDN, LDN

"We worked together throughout several phases of marathon training, insane work schedule, inconsistent eating routine, etc and it was truly a beautiful time to explore those topics with her. I was constantly reminded that my goal is to find balance and not to look a certain way or to be a certain weight. I would look forward to sharing my accomplishments and finding new goals in between our sessions. It was helpful to have someone walk alongside my journey through eating and be open to trying new meal plans and changing things up to work around my schedule and needs. Overall, I feel much more balance and joy in my everyday life, eating, and training routine. I would highly recommend Nutrition Stripped Services, especially if you are struggling in any of these areas!"

Steph

Wondering If We're a Good Fit for Each Other?

Sign up below for a free 10-minute Exploration Call with our team. We will walk you through what to expect and make sure you're in the right place. This is a completely free service, click the button below to get started!

Schedule A Free Exploration Call

Meet Erica Carneglia, MS, RDN, LDN

Lead Coach at Nutrition Stripped

Erica holds a Master of Science degree in Nutrition and Health Promotion from Simmons College and is a Registered and Licensed Dietitian Nutritionist.

Erica supports her clients by cultivating a healthier relationship with food and working alongside her clients to overcome disordered eating habits. She also enjoys working with women of all ages to support women’s health (family planning, pregnancy, and family nutrition).

Erica merges her professional experience with The Method by Nutrition Stripped as a guided framework with all clients to reach the health they deserve.

Click the video below to meet Erica!

 

Your Journey Starts Here

When you become a client of Wellness Coaching, a Registered Dietitian will support you every step of the way so you feel supported and at ease throughout the entire process.

We continue to support you with follow-up coaching, providing you with accountability and additional guidance as you develop new habits and navigate life's challenges.

Session 1 • Initial Consultation

This is where it all starts!

This Initial Consultation is a 60-minute session where we discuss your vision of health, set goals, and lay the framework from which we’ll use for our entire coaching relationship.

We’ll do a deep dive into your questionnaire, food log, dietary assessment, past medical history, education individualized to your focus area, review of any labs available (as needed) and wrap up with agreeing upon several foundational goals to get you on track and feeling great!

What’s included:

  • Coaching sessions are virtual (i.e. on video or by phone)
  • Dietary assessment
  • Lifestyle assessment
  • Wellness Coaching Supplemental Packet Presented By The Method
  • Wellness vision and weekly goal setting to create a coaching
    roadmap
  • Health objectives and “healthy homework assignments" to work on between our sessions

Session 2 • Nutrition Path


After you’ve taken action with your foundational goals for at least one week, you’re ready for your 2nd appointment which is all about the nutrition path and education about nutrition, how to nourish your body, and eat well for life.

In this 60-minute session, we’ll go over the nutrition path created for you after learning all about your specific goals.

We’ll cover how to assess hunger cues, mind-body connection, and how to perform daily check-in’s — whatever is best to meet your individual needs.

What’s included:

  • Nutrition path
  • Specific education on your health condition or related to your goals
  • Supplement plan as needed
  • Additional ebooks as needed on portion control, snacks, travel ideas, dining out, etc.
  • Grocery shopping lists as needed
  • Wellness vision and weekly goal setting
  • Healthy homework assignments
 

Session 3 and beyond • Follow Ups & Accountability

 

After you’ve completed your second appointment, we'll have follow up sessions to see how things are working, what challenges you might be facing, and how to progress forward. 

Follow up sessions will adjust depending on your needs, challenges you're facing, and life chapters!

It may include specific nutrition education topics you want to learn about, customized meal plans (i.e. updates to your nutrition plan), functional nutrition and health strategies, healthy cooking education, motivational techniques, and more. 

We're with you every step of the way until you feel fully confident on your own!

What You Get As A Client

You will receive the following support and features.

1-1 Coaching Sessions

Work 1-1 with an RD and NS Wellness Coach and get completely unique, customized, and personalized coaching to your needs. Bonus: accountability package available!

Your Nutrition Path

We use our proven system to nourish your physical body with personalized nutrition plans. Know what foods to eat, when, how much, how to listen to your body, mind-body connection, and hunger cues with as much flexibility as you need.

Your Healthy Habits

Creating healthy habits from your eating habits to your lifestyle habits can be easy when you have the right system, support, and expert guidance. 

Recommendations

Have questions about supplements? If needed, you'll get recommend supplements that are NS Approved. Each supplement recommendation is unique to your body, lifestyle, goals, and/or health condition.

Online Coaching

We offer all coaching sessions online via phone or video calls to make your coaching experience convenient and flexible for your lifestyle.

Private Client Portal

Access your private and secure client portal from anywhere! Our portal has messaging technology, email reminders, and video software to get support quickly and access your exclusive content.

Education Guides

In addition to your nutrition and lifestyle plans, we have downloadable guides ranging from healthy snacks, travel tips, mindful eating, to healthy holidays. All to support you further on your journey as needed.

Weekly Check-in's

Research and the science of behavior change and psychology have shown us how important accountability and support are for making your habits stick! You'll have an RD at your fingertips to support you whenever you need.

Real Results!

Here's what hundreds of our clients have achieved working with a Mindful Nutrition Method™ Coach and RD.

⭐ Lowered cholesterol levels which lead to significant reductions of prescribed medication

⭐ Reduced body weight to client's desired most comfortable weight

⭐ Increased energy to show up for self, family, friends and coworkers

⭐ Reduced bloating and digestive issues by finding solutions to the root cause of food intolerances

⭐ Healthy post-natal weight reduction and recovery 

⭐ Optimal prenatal and pregnancy nutrition for a healthy birth

⭐ Optimal fourth trimester nutrition to take care of moms after giving birth

⭐ Food freedom allowing for balanced eating and lifestyle habits

⭐ Eliminated the "all or nothing" mentality to eat foods unique to their body and with ease

Make The Commitment To Your Health & Wellbeing

Start your coaching journey today by choosing one of the options below

3 MONTH PACKAGE

for less than $5 a day

total: 3 payments of $139

3 months of care

Two, 60-Minute Consultations

One, 45-Minute Follow Up Sessions

Everything in the "What You Get" menu above

Yes, I'm ready to invest in my health!

6 MONTH PACKAGE

for less than $4 a day

total: 6 payments of $115

6 months of care

Two, 60-minute Consultations

Two, 45-minute Follow Up Sessions

Five, 20-minute Follow Up Sessions

Everything in the "What You Get" menu above

Unlimited messaging and support

Yes, I'm ready to invest in my health!

Wondering If We're a Good Fit for Each Other?

Sign up below for a free 10-minute Exploration Call with our team. We will walk you through what to expect and make sure you're in the right place. This is a completely free service, click the button below to get started!

Schedule A Free Exploration Call

More Client Success Stories

Get inspired and see what's possible on your health journey too!

Kristin's Story

"I had reached out to Nutrition Stripped so I could learn more about eating healthy; I wanted to feel empowered about the choices I was making regarding nutrition to give myself a strong foundation for living a vibrant life. Erica worked with me to build a plan that was flexible and trustworthy, where I was able to take it at my own pace and slowly but surely implement the changes we discussed. At the end of our time together, I definitely felt more confident. I genuinely couldn’t think of anything that was going wrong or just wasn’t working in regards to nutrition and the plan we built!”

Vicky's Story

“Before working with Erica, cost and time were my biggest concerns. Yet I soon realized that if I wanted to make change happen to benefit my life, I have to make the time, put in the effort and make the investment in my health. The cost was absolutely worth it!  I have felt so much better physically, mentally and emotionally since making the changes Erica suggested. My hormones have also felt more balanced and in control thanks to this coaching! The education, the progress, the growth, the support, and the changes truly made a huge difference in my body and my mind. I have thoroughly enjoyed this journey with wellness coaching. I am so impressed with my coach Erica. She went above and beyond for me. She was so educated, especially for my special medical needs (PCOS). She was also so friendly, encouraging and supportive. I look forward to every call I have with her! All the plans, articles and suggestions Erica made for me and gave me have helped me so much. I’ve had so much fun learning about how to take care of myself and feel so much better because of it!”

Holly's Story

“I wanted to clearly identify my food sensitivities to strengthen my immune system and lose a bit of weight healthily. We worked together to create a way to use the framework that allowed me to easily determine where my food intolerances were stemming from. The plan was also tailored to my individual needs to promote healthy weight loss through a lifestyle approach rather than a diet. After two months of working on this with Erica, I no longer had any sensitivity outbreaks and my clothes were already starting to fit better from weight loss!”

Kristyn's Story

"When I started coaching with McKel, my goal was to learn how to feel good and strong in my body. I would wake after 8 hours of sleep feeling tired and I wanted that to change. After reading dozens of books and articles about personal development and health and wellness, I felt overwhelmed. I didn’t have a framework to incorporate the various prescribed strategies and practices into my day-to-day. Enter McKel. Her approach is a simple, back-to-basics one that is accessible and actionable. She provided a nutrition plan shortly after our first session and we worked together to tailor the plan to my food preferences and schedule. She taught me how to batch cook, which quickly became one of my favorite weekly activities. In short, she empowered me to take charge of my nutrition and exercise habits. My energy levels were noticeably up in just a few weeks and continue to improve. We also worked quite a bit on self-care and career transition. McKel asked the hard questions and encouraged me to spend time each week thinking about my values and what I wanted to feel and accomplish with my work. I’d been struggling with this transition for a long time. McKel’s approach helped me get unstuck and back on the path. I know obstacles will appear along the path again, but I now have the tools to work through them and get to the other side. Aside from her impressive qualifications, McKel is just a great human. She’s cheerful and encouraging but firmly encourages you to do the hard work. I felt supported every step of the way. At the end of our 3-month journey, I can say that the changes I’ve implemented with her help are real and sustainable. Know that you’ll be in good hands." 

Amy's Story

"I thought that the plan and “to-do” items would be too time-consuming or difficult to implement in my life. McKel used information about my current lifestyle and habits (and health) to create a framework that required implementing small changes over time that positively impacted my day-day life. If you’re on the fence, if you think this is a magic button, it isn’t, but it also isn’t hard. Be as honest as you possible can about the timeline of your day and your habits. This will enable you to create a plan to support your health and your goals. If you commit to small changes over time, you can change the way you think about nutrition and positively affect your everyday life."

Libby's Story

"After a recent diagnosis of a heart blockage through a heart catheter, I signed up for Wellness Coaching to reduce my cholesterol levels and hopefully lose a bit of weight as well. We discussed specific diet and lifestyle changes I could make in order to do just that without making it feel like I was on a diet or temporary plan. After just 3 months of working together, my cholesterol levels were so much better than my doctor reduced my medication by half and I have also lost about 6 pounds. I’m soo happy!"

Sarah's Story

"I felt as though I wasn’t confident when making food choices, and when outside of my normal routine, I felt like I was a bit too restrictive and rigid. I wanted to be able to let go of the idea that there is a “right” thing to eat. I sought out Wellness Coaching with Nutrition Stripped to help guide me through this, and working with Erica did just that. We discussed the importance of food freedom and went through the basics of nutrition so I felt confident when making food choices, but not as though I had to select the “right” thing all the time. I now feel like I can relax and celebrate occasions when I go out to eat. Overall, I feel so much less vigilant and rigid when it comes to eating than I had in the past!"

Jade's Story

“I was looking for a one-size-fits-all diet that would help me lose weight fast, and was skeptical of an alternative, wholesome approach to wellness and its effectiveness. That perception has dramatically changed! I have truly realized the importance of approaching my body with more love and compassion and I have learned the importance of shifting the focus from losing weight to having a healthy relationship with food in order to see long term results. One small trick that has helped me since my first session with Erica is making sure every meal is a Foundational Five meal. Although it might seem so simple, I have learned that this shifts the focus from restriction to abundance with food, and is also the best way to nourish my body to eliminate cravings! I will definitely keep applying all of the knowledge I have learned from Erica for years to come – from building Foundational Five meals to viewing and talking to my body differently, and so much more!”

Frequently Asked Questions

Professional guidance on your health and nutrition can benefit nearly everyone.

Whether you were recently diagnosed with a specific health condition you need support with, such as IBS, diabetes, or you just need a bit of guidance and accountability, our registered dietitians are professionally educated and experienced to support you.

Wellness coaching is not diagnostic in nature, but we will do our best within our scope of practice to support your goals and challenges you present in your sessions, and refer to additional health care members when necessary. 

Coaching isn't for you if you're not willing to try the recommendations and share openly about how things are working for you, any past medical history that's important to know, or any other challenges you're experiencing with your health so there's clear communication about coaching fit.

The number of appointments needed will vary greatly depending on your individual goals and needs.

We find that most clients book additional follow up appointments to give them accountability and the opportunity to ask follow up questions as new situations, challenges, or experiences come up in their lives. 

During your Initial Consultation, you will work with your Wellness Coach to determine a plan that will work best for you.

If you would like to briefly discuss your specific situation before scheduling your Initial Consultation, please schedule a 10-minute call with one of our Wellness Coaches here.

Yes. The New Client Package is offered in a one-time payment or 3 payments of $139. 

We do not accept health insurance for payment of services at this time, but HSA accounts may be used as long as they are through a normal payment system such as a credit card.

 
 

As long as your HSA account is through a normal payment system such as a credit card, yes we take it.

At this time, we do not offer or run laboratory testing or diagnostics. We do refer to local practitioners in your area as needed, and the costs of those laboratory and diagnostic tests are not included in your plan.

Yes! That's the beauty of our technology, secure client portal, and communications. You can access your health anywhere.

Your first step as a client is to fill out our new client paperwork which includes an agreement of our working relationship that you agree and confirm to prior to coaching, food log, health history intake form, additional invoicing as applicable, and more forms related to your privacy and protection when coaching and using our software. 

Our client agreement contains more details about our no-show policy, schedule policy, cancellation, refunds, coach/client relationship policy, communication policy, and more to manage expectations on your health journey. 

Not at this time, McKel only hosts group coaching within the Mindful Nutrition Method™ program. Click here to join us!

Make The Commitment To Your Health & Wellbeing

Start your coaching journey today by choosing one of the options below

3 MONTH PACKAGE

for less than $5 a day

total: 3 payments of $139

3 months of care

Two, 60-Minute Consultations

One, 45-Minute Follow Up Sessions

Everything in the "What You Get" menu above

Yes, I'm ready to invest in my health!

6 MONTH PACKAGE

for less than $4 a day

total: 6 payments of $115 ($150 savings)

6 months of care

Two, 60-minute Consultations

Two, 45-minute Follow Up Sessions

Five, 20-minute Follow Up Sessions

Everything in the "What You Get" menu above

Unlimited messaging and support

Yes, I'm ready to invest in my health!

Wondering If We're a Good Fit for Each Other?

Sign up below for a free 10-minute Exploration Call with our team. We will walk you through what to expect and make sure you're in the right place. This is a completely free service, click the button below to get started!

BOOK A FREE EXPLORATION CALL
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